Monsoon is the season when the infections are at their peak. To stay healthy and protect your immunity, you need to change your monsoon diet to make it more nutritious for your body. Prunes are known to have multiple qualities that uplift your health by providing you with essential nutrients.
The rainy season is the most-awaited season of the year as it makes flora and fauna around you blossom in all its glory. Children love playing in the rain and adults enjoy this season by going on long trips or vacations to refresh their bodies and mind. Having said that, the monsoon season also brings with it different infections and allergies like cold and flu. Thankfully, nature has already provided us with an antidote that keeps such infections at bay by strengthening your immune system.
If you are hosting a Holi party in the scorching heat during the day, then you need to have cold beverages at your disposal to help you tackle the heat. A Thandai is one of the most popular drinks during this festival and it is a favourite among adults due to its refreshing taste and flavor. This soothing drink is a concoction of milk, fruits as well as dry fruits, which impart it an amazing taste and aroma.
If you reminisce your childhood days, you might remember your mom or grandmother telling you to eat cow ghee with roti, paratha, rice etc. Even pregnant women were recommended desi ghee to ensure proper child growth. So, what was special about this food product that made it so important for everyone?
People seeking healthier food replacements for their regular consumption usually do a lot of research and come across Chia seeds. These tiny black seeds are said to be one of the healthiest superfoods on the planet. They are loaded with nutritious goodness that is great for both the body and the brain. So what gives them such a gigantic stature? Let’s take a deep dive into it in today’s topic.
