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Protein Bars v/s Protein Shakes

It is common knowledge at this point that to get gains and weight loss, one must have a protein-rich diet. People have ways of getting that required protein input, and they do so by incorporating many types of protein-rich ingredients in their meals like meats, pulses, etc., but the number one way of increasing protein in your system is by taking special protein-rich supplements like protein bars and shakes. So out of the two, which one is better? To answer that question, let’s take a deep dive into the differences between protein shakes and protein bars.


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