Seeds are a powerhouse of nutrients that are helpful in the development of not only plants but also human health. There are immense benefits to including seeds in your everyday diet. Besides being a great source of fiber, seeds contain many important vitamins and minerals that strengthen your body on the inside and help you to lead a healthy life.
Pumpkin is a beloved vegetable (technically fruit) in the Indian community, but its seeds are even more valuable. It has tremendous health benefits that people who are not consuming regularly are simply missing out on. Pepita seeds are powerhouses of nutrients packed in a tiny teardrop-shaped seed. They are rich in magnesium, iron, and fiber, and regular consumption aids human health in a wide variety of ways.