Seeds are beneficial to you in many ways and are considered to be a powerhouse of nutrients. Being rich in nutrients ,these seeds should be a part of your daily diet, especially in the summer season as your energy reserves run low when the sun is shining at its brightest outside.
Summers are a time for indulging in delicious and juicy tropical fruits like mangoes, litchis, and melons. One of the most favourite summer fruits is watermelon. As the name suggests, this fruit is mostly just water. People are accustomed to eating watermelon and drinking watermelon juice.