Your eating habits should depend on the ongoing season in order to keep your health in good condition. When it comes to summers, there is already ample heat in the surrounding atmosphere, so you need to ensure that the food you eat does not have a tendency to raise your body heat.
Dry fruits are a good source of energy and strength, and most active individuals consume dry fruits on a regular basis. Dry fruits are a good source of protein, fibre and antioxidants that keep you in good health. They also help in weight management and keep your digestive system healthy.
However, despite having numerous advantages, some dry fruits are known to increase your body heat. Therefore, come summer, it is imperative for everyone to eat these dry fruits the right way in order to reduce body heat. Following is a list of a few dry fruits that are good for consumption in the summer season, albeit in a specific manner.
- Almonds: Almonds are considered to be a good source of protein and are infused with Vitamin E, magnesium and potassium that reduces the levels of bad cholesterol in your body. However, raw almonds tend to induce body heat, so it is wise to soak them overnight before consuming them in summers.
Raisins: Raisins contain fibre which is essential for the smooth functioning of your digestive system. They also have anti-inflammatory properties and regulate the balance of bacteria in your stomach. Soaking them overnight before consuming them reduces their heat effect on your body.
Walnuts: Rich in essential nutrients like iron, calcium, copper and Omega-3 fatty acids, walnuts are considered to be highly beneficial for your health. However, consuming them raw during the summer season might increase your body heat. To avoid this, soak them in water for a few hours before eating them.
Figs: Figs are considered to be a good source of calcium and potassium, which are important for maintaining your bone health. They also contain a good amount of dietary fibre and promote the growth of good bacteria in your gut. Consuming ripe figs during summer helps you to keep your blood pressure in check and alleviate digestive problems. You can eat figs in their raw form as well as they do not cause much heat in your body.