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Health Benefits of Dark Chocolate

Who knew as a kid that eating chocolate would have health benefits! The distinction that needs to be understood is that we are talking about dark chocolate and not milk or white chocolate, as they are more of leisure products than health beneficiaries like dark chocolate is. Dark chocolate is a superfood that is rich in antioxidants and has a whole lot of nutrients. It is bittersweet in taste and is very good for making desserts or even regular savoury recipes.


Protein Bars v/s Energy Bars

When you’re looking for a quick snack, a nutritionally dense and flavorful snack bar is a quick and convenient fix. But something that seems to be a topic of confusion for a lot of people in the two main varieties of snack bars, i.e. Protein Bars and Energy Bars. People who are uninformed about the distinction can tend to confuse the two. Both these bars are nutritious and rich in healthy qualities. However, they both have different ingredients, and in turn, different health goals they help in achieving. However, there are also some similarities between the two. So let’s explore what sets these two apart!


Black Tea Recipes to Try at Home

Tea is something we’re all familiar with. Each of us has tried one variant or another in the form of a beverage. The most commonly consumed tea variants are black tea and green tea. But, because of its flavour and versatility to go with many recipes, black tea is a very suitable tea to have by itself or with meals. It is more common to be an everyday beverage, especially in Europe, North America, and India.


How to Make Amla Candy at Home?

Amla or Indian Gooseberry is a very nutrient-rich fruit with numerous health benefits. It is a sour-tasting fruit that can be had as a powder or candy. After a heavy meal, consuming amla can help the digestive process perform its duties smoothly. It is also a rich source of Vitamin C. If you are trying to look after your hair in a better way, consuming amla is a step in the right direction.


What are the Benefits of Triphala?
  When we dive deep into the world of herbal medicine and dry fruits, we come across this combination of dry fruits with excellent healing propert...

Health Benefits of Oregano
  We are all aware of the sweet fragrance and the popping taste of oregano. The aroma with which we relate Italian cuisine favourites like pasta a...

Surprising Benefits of Clove Oil
  Nature is full of wonders, especially those that can improve human health. One such component is the clove. Cloves are a very famously used spic...

Why Are Dates Good for Health in Winters?
  As soon as the winds turn cold, our body’s needs change. Especially if you live in India, chances are you have heard the folklore of winter food...

Avocado: Benefits, Nutrition, & Side Effects
A fruit-based diet or even having fruits regularly has proven health benefits. People like to have fruit and raw vegetable-based salads a lot sinc...

How Much Aloe Vera Juice to Drink Daily for Better Health?
Aloe Vera is considered by many to be a wonder plant because it has tons of healing benefits. Many people try to include Aloe Vera in their system...

Harmful Effects of Junk Food You Must Know About

If all healthy food could be tasty and quick to make, we would be living in a happier world ruled by supreme specimens of our kind. But as it stands, foods like burgers, tacos, and pizzas were invented, and they became way tastier and quicker alternatives to what is considered healthy. These aforementioned food items are only the tip of the iceberg for the category of foods described as junk. This includes fried and processed foods like chips, soft drinks, and many famous snacks that you can buy off a shelf.


Health Benefits of Makhana (Fox Nut)
When we think of the festive season, the tradition of fasting comes to mind. And when we think about fasting, all the yummy foods allowed during fasts soon come to take our thoughts too. One of these foods is Makhana. The soft cottony fox nuts are a great delicious, and very healthy snack to have at any time. Even if you’re not fasting, fox nuts would be a great snack in the evening. Just roast a bowl full of fox nuts in some ghee with salt and pepper, and you have an amazing pastime snack. 

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