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8 Dry Fruits to Have During Pregnancy
Pregnancy is a very crucial time period in any woman’s life. You are taking the first steps into the formation of a new human life! A life that will interact with the world and leave its own foot prints behind. It is a big responsibility to take care of yourself and the life growing inside you in these crucial times. One thing you must absolutely take care of is proper diet and nutrition, because your baby consumes nutrition through you. 

How Dry Fruits are helpful for Building Immunity

In the times of the Covid-19 pandemic, people have been subjected to mass hysteria and panic that has made them super paranoid. Everyone must take care of their bodies, especially their immune systems. This body maintenance requires a strict regimen, including a correct balance of what you eat and how much you exercise. People think that a protein-loaded meal is what you need to keep optimum health. But that stands to be untrue, as the body needs more than just protein to maintain, repair, and grow itself positively.


Health Benefits of Roasted Flax Seeds
We’re living in the age of superfoods that are nutritionally dense and provide many health benefits. This age has been brought forth by the age of information since these superfoods have been ever-present in society in the ancient ages. Currently, people have been looking for the best ways to get the best nutrition efficiently. One such food that helps you gain a superior balance in terms of calories is Flax Seeds!

Difference between Fruits Powder and Fresh Fruits
Everyone is aware of fresh fruits. They come straight from nature and have great taste and amazing health benefits. There is a range of fruits, with various flavours from sweet to sour and different nutritional profiles. There are many other ways that humans have invented to make fruit consumption interesting. This includes using them as an ingredient for sweets, fruit juices, ice creams, etc., one more interesting and lesser-known way of consuming fruits is fruit powders.


How to Make a Sugar Free Dink Laddu at Home

Winter is coming! And so are the sweet delicacies along with it. If you are aware of Maharashtrian cuisine, you must know about this wonderful dessert called Dink laddu. These laddus are one of a kind! They are also called ‘gond ke laddu’ in places outside Maharashtra. To make it in a special way, there are certain ingredients you can play around with.


Low Sugar Dried Fruits that are Actually Good for Health

Fruits are loved by everyone. Regardless of your age and taste palette, even you must have some favourite fruit. If we are looking to refresh our taste buds and do so in a healthy way, fruits are an ideal choice. But if you want to take the nutritional experience one step further without compromising on taste, dry fruits are an even better option! If you have a habit of snacking when you are anxious, bored, or hungry between meals, dry fruits are your best friends. Dry fruits are still your best friend if you have a sugar craving but are trying to watch your calorie intake.


Dried Coconut: Nutrition Facts and Health Benefits

Coconut is an important fruit for Indian households. In a good percentage of the country, coconut is used in recipes and gravies. This version of coconut that is used in cooking is the dried fruit. Compared to other fruits, dried coconut goes much underappreciated.


Chia Seeds: Benefits and Nutrition

People seeking healthier food replacements for their regular consumption usually do a lot of research and come across Chia seeds. These tiny black seeds are said to be one of the healthiest superfoods on the planet. They are loaded with nutritious goodness that is great for both the body and the brain. So what gives them such a gigantic stature? Let’s take a deep dive into it in today’s topic.


Sugar-Free Recipes for your Sweet-Tooth

A sugar rush is something all of us develop a taste for during childhood. There are very few things in the world that entice our taste buds and stimulate them to a level like sugar does. It is also because biologically, it is the easiest source of energy we can have. However, as we grow up and our bodies start to change, sugar starts having adverse effects, especially commercially sold processed sugar found in most sweet dishes these days.


Green Tea vs Black Tea, Which one is Better?

Everywhere in the world, people like a hot cup of tea to start their day with. Everybody has different preferences and ways in which they like their tea. In India, for example, there has been an age-old tradition of “Masala Chai” in place, which is black tea brewed with added milk and sugar, with some fresh Indian spices and other ingredients. Other than this, people commonly choose between two common types of tea, which is black tea and green tea.


Healthy Benefits of Organic Ghee in Your Daily Life

There are some signature aspects about Indian food that makes it uniquely tasty and an absolute favourite for people in foreign countries to have as an exotic cuisine. The use of clarified butter, better known as ghee, is a big reason for that. Ghee is a big part of not just Indian and middle-eastern cuisine but also culture. It is made from pure cow's milk. It is evaporated till the water is gone and only milk solids are left. The solids are then skimmed off and sieved, leaving only the fats, which is the ghee.


How Dry Fruits Help to Boost Your Energy Levels

In everyday life, we are hustling and struggling. A busy life is something all desire, but as soon as it is achieved, the weight on our shoulders starts feeling too much pretty soon. After all, we only have so much energy to get through the day. Many people find it very hard to stay energetic and motivated throughout the day, making life less enjoyable. When responsibilities start piling up, we need to be prepared to take the challenge head-on.


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