People seeking healthier food replacements for their regular consumption usually do a lot of research and come across Chia seeds. These tiny black seeds are said to be one of the healthiest superfoods on the planet. They are loaded with nutritious goodness that is great for both the body and the brain. So what gives them such a gigantic stature? Let’s take a deep dive into it in today’s topic.
Chia Seeds are famous for their nutritional value because they provide a lot of nourishment without calories. That is a hard combination to find. Chia seeds are found in the salvia hispanica plant. They are tiny black seeds that used to be an important food back in the days for Aztecs and Mayans. As a matter of fact, the word Chia comes from Mayans and means strength.
The seeds have an ancient history but have been recognized as the superfoods that they are. Luckily for us, now there is enough information out there about Chia seeds, and they are rising in popularity amongst people who like to eat healthily. So if you’re here to gather more information about Chia seeds, you’re in the right place!
Loaded with Antioxidants
Antioxidants are important components of the body. They have the ability to fight free radicals in the body, which cause many diseases and illnesses. These antioxidants also prevent sensitive fats in the seeds from going rancid. These diseases that antioxidants keep at bay include heavy hitters such as cancer.
Rich Fibre Content
Every ounce of Chia seeds has about 12 grams of carbs, which many people try to avoid. The good news is that 11 grams of these carbs happen to fibres that your body needs more off these days and modern eating habits. This means that majority of the carbs in Chia seeds per ounce are fibres. Fibres neither raise blood sugar nor does it require insulin to dispose of. This means it just adds nutritional components to your diet that improves digestion instead of causing problems.
High in Quality Protein
Chia seeds are about 14% protein. We as a population have misconceptions about the requirement of proteins by our body. We feel that our regular diet should be enough for our standard requirements. The thing is, extra protein isn’t just required by bodybuilders and kids. Even adults looking to improve their eating habits need to have more protein in their diet. Chia seeds are a great way to do so. They also have essential amino acids which help you digest and make the most proteins.
Help in Losing Weight
Starving yourself isn’t how you lose weight. Losing weight successfully is a combined effort of eating better and exercising regularly. Going to the gym is up to you, but you need a healthy dose of proteins and fibres when it comes to diet. The fibres help in better metabolism and digestion of all the nutrients you consume. The protein content in Chia seeds also reduces appetite help with managing cravings and food intake.
Reduces Risk of Heart Disease
Cholesterol and fats in our regular meals can accumulate and cause heart diseases in the longer run. To avoid these heart diseases, you need the right nutrition and balance to undo the damage done by these components. The content of protein, fibre, and omega-3-fatty acids provide with the right combination to reduce the risk of heart disease. These diseases are also genetic sometimes, and people at the risk of catching them would seriously benefit from adding Chia seeds to their diet.
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