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Surprising Benefits of Clove Oil
  Nature is full of wonders, especially those that can improve human health. One such component is the clove. Cloves are a very famously used spic...

Why Are Dates Good for Health in Winters?
  As soon as the winds turn cold, our body’s needs change. Especially if you live in India, chances are you have heard the folklore of winter food...

Avocado: Benefits, Nutrition, & Side Effects
A fruit-based diet or even having fruits regularly has proven health benefits. People like to have fruit and raw vegetable-based salads a lot sinc...

How Much Aloe Vera Juice to Drink Daily for Better Health?
Aloe Vera is considered by many to be a wonder plant because it has tons of healing benefits. Many people try to include Aloe Vera in their system...

Harmful Effects of Junk Food You Must Know About

If all healthy food could be tasty and quick to make, we would be living in a happier world ruled by supreme specimens of our kind. But as it stands, foods like burgers, tacos, and pizzas were invented, and they became way tastier and quicker alternatives to what is considered healthy. These aforementioned food items are only the tip of the iceberg for the category of foods described as junk. This includes fried and processed foods like chips, soft drinks, and many famous snacks that you can buy off a shelf.


Health Benefits of Makhana (Fox Nut)
When we think of the festive season, the tradition of fasting comes to mind. And when we think about fasting, all the yummy foods allowed during fasts soon come to take our thoughts too. One of these foods is Makhana. The soft cottony fox nuts are a great delicious, and very healthy snack to have at any time. Even if you’re not fasting, fox nuts would be a great snack in the evening. Just roast a bowl full of fox nuts in some ghee with salt and pepper, and you have an amazing pastime snack. 

How is Jaggery different from Sugar?
There have been recent major awareness about the harmful side effects of consuming processed sugar consistently. People have been looking for alternatives to sweeten the recipes they have grown to love and adore and want to enjoy without sugar. A lot of artificial sweeteners are present in the market now, and people also use honey. 

5 Different Types of Dates (Khajoor) Best For You

Since the dawn of global trade, cultures have gotten closer. One of the first exports of this expanding culture was the exchange of dates from the Middle East! Middle Eastern countries have dates as part of their culture, but the small fibrous fruit is loved almost everywhere in the world. They are sweet, chewy, healthy, and a very good ingredient for desserts. It is also a natural sweetener and goes well with smoothies and shakes. It is also used in nutritional bars, bakery products, and other commercially made desserts.


Sweet Potato Nutrition Value, Benefits, & Side Effects
We are always looking to include foods in our diet that provide the most benefits while being tasty and light on the stomach. So today, we will talk about one such vegetable that is starchy, sweet, and full of health benefits! Sweet potatoes are root vegetables that are grown everywhere in the world. They come in different colours like orange, white and purple, based on where they are grown. They are a good source of many essential nutrients, including vitamins and minerals. They provide many health benefits and are very easy to include in your diet.

Beetroot: Benefits, Nutrition and Side Effects
Once people start getting into healthy living more and more, they realise that there is plenty that nature offers when it comes to healthy nutrition. One such example is the beet plant. The plant is quite famous for its medicinal and culinary use. The root and leaves are used as both medicine and used as a vegetable for food. It is a famous natural component to include in your diet if you look for increased athletic performance. It is also aided in improving digestive health, reducing muscle soreness, controlling blood pressure, and controlling liver diseases.

5 Types of Raisins that you Might Not Know

People everywhere in the world like dried fruits and nuts of all types. These nutritionally powerful delicacies are enjoyed in households around the world. The most common items under the “dry fruits” category include most nuts like cashews, pistachios, almonds, walnuts, etc. The other sub-category is dehydrated fresh fruits like dried apricots, plums, prunes, and the most famous of them all, dried grapes, a.k.a. raisins.


Quick and Easy Homemade Ice-Cream Recipe

Ice cream is a global love language more than it is a food item. Something about the frozen fat goodness is so good that it melts away anxiety and migraine instantly. We all love ice cream, no matter what part of the world we’re from. But something that doesn’t occur to any of us is that it is extremely easy to make at home! Yes! Ice cream you can make at home will have the option to customize it according to your taste buds! And moreover, there are only 2 primary ingredients that you will need, with the option of branching out into many more flavours you want.


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