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Dry fruits are considered to be superfoods and hence it is essential to include them in your daily diet. They support not only your physical healt...

If you have ever attended large-scale weddings or traditional events in India, you might have noticed that you are offered saun for mukhwas after a meal. A mukhwas is a very important part of Indian tradition and it has been consumed for ages for a variety of reasons. Mukhwas is a mixture of different seeds, spices and other ingredients which impart a distinct flavour along with some health benefits to the mukhwas.

Mukhwas, Saunf or Fennel Seeds is something that is very common in every Indian household. While some people use these seeds in food preparations, majority of Indians love to eat a few fennel seeds after meals. The main reason behind eating these seeds is to curb bad breath and freshen the mouth. However, not many people are aware that fennel seeds are a rich source of essential nutrients that are vital for our overall health.