Seeds are a powerhouse of nutrients that are helpful in the development of not only plants but also human health. There are immense benefits to including seeds in your everyday diet. Besides being a great source of fiber, seeds contain many important vitamins and minerals that strengthen your body on the inside and help you to lead a healthy life.
Monsoon is the season when the infections are at their peak. To stay healthy and protect your immunity, you need to change your monsoon diet to make it more nutritious for your body. Prunes are known to have multiple qualities that uplift your health by providing you with essential nutrients.
The rainy season is the most-awaited season of the year as it makes flora and fauna around you blossom in all its glory. Children love playing in the rain and adults enjoy this season by going on long trips or vacations to refresh their bodies and mind. Having said that, the monsoon season also brings with it different infections and allergies like cold and flu. Thankfully, nature has already provided us with an antidote that keeps such infections at bay by strengthening your immune system.
