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Seeds are a powerhouse of nutrients that can benefit your hair in multiple ways. Let's look at six natural seeds that promote hair growth and prevent dandruff to offer strong, shiny and voluminous hair.

Seeds are a powerhouse of nutrients that are helpful in the development of not only plants but also human health. There are immense benefits to including seeds in your everyday diet. Besides being a great source of fiber, seeds contain many important vitamins and minerals that strengthen your body on the inside and help you to lead a healthy life.