Seeds are beneficial to you in many ways and are considered to be a powerhouse of nutrients. Being rich in nutrients ,these seeds should be a part of your daily diet, especially in the summer season as your energy reserves run low when the sun is shining at its brightest outside.
Seeds are a powerhouse of nutrients that are helpful in the development of not only plants but also human health. There are immense benefits to including seeds in your everyday diet. Besides being a great source of fiber, seeds contain many important vitamins and minerals that strengthen your body on the inside and help you to lead a healthy life.