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Amla or Indian Gooseberry is a very nutrient-rich fruit with numerous health benefits. It is a sour-tasting fruit that can be had as a powder or candy. After a heavy meal, consuming amla can help the digestive process perform its duties smoothly. It is also a rich source of Vitamin C. If you are trying to look after your hair in a better way, consuming amla is a step in the right direction.

This is the age of educated decisions when it comes to your diet. Many people like to count their calories and make sure that their diets are balanced according to their nutritional needs and health goals. In all these latest trends, another one is learning about naturally occurring superfoods. Superfoods are nutritionally dense food items that provide you with more benefits in less volume.