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Dry Fruits to Eat This Winter to Stay Warm & Healthy
Everyone loves the chilly winter mornings and warm sunshine that gives a good start to their day. The day feels short and the cold breeze in the atmosphere makes you crave a cup of hot coffee or a bowl of soup. Having said that, the sudden change in the temperature around you might affect your body, leading to issues like the common cold and cough. The best way to keep such infections at bay is to consume dry fruits in the winter season!

Essential Foods to Prepare Your Body for The Upcoming Monsoon
People eagerly await the monsoon season every year as it gives them relief from the scorching summer heat. While it is true that this season makes nature around you blossom and creates a cold and enjoyable climate, it is also to be noted that most infections see a rising trend in this season. Your immunity is at its weakest in the monsoon season, which is why you need to monitor your diet and eat foods that are good for your body.

Why Are Dates Good for Health in Winters?
  As soon as the winds turn cold, our body’s needs change. Especially if you live in India, chances are you have heard the folklore of winter food...

5 Different Types of Dates (Khajoor) Best For You

Since the dawn of global trade, cultures have gotten closer. One of the first exports of this expanding culture was the exchange of dates from the Middle East! Middle Eastern countries have dates as part of their culture, but the small fibrous fruit is loved almost everywhere in the world. They are sweet, chewy, healthy, and a very good ingredient for desserts. It is also a natural sweetener and goes well with smoothies and shakes. It is also used in nutritional bars, bakery products, and other commercially made desserts.


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