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Importance of Prunes in your Monsoon Diet

Monsoon is the season when the infections are at their peak. To stay healthy and protect your immunity, you need to change your monsoon diet to make it more nutritious for your body. Prunes are known to have multiple qualities that uplift your health by providing you with essential nutrients.


What is the Difference between Dry Fruits & Dried Fruits?

Dry fruits and dried fruits are loosely interchangeable terms. But the fact remains; they are two different things with different characteristics and uses. You will notice that both nuts and dehydrated fruits count as dry fruits in the normal lingo. So broadly, you could categorize dry fruits as dehiscent or indehiscent. Dehiscent refers to those dry fruits found inside a seedpod and indehiscent means the dry fruits not found inside a seedpod. These dry fruits include cashews, walnuts, almonds, pistachios, and every other nut that you can think of.


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