The rainy season is the most-awaited season of the year as it makes flora and fauna around you blossom in all its glory. Children love playing in the rain and adults enjoy this season by going on long trips or vacations to refresh their bodies and mind. Having said that, the monsoon season also brings with it different infections and allergies like cold and flu. Thankfully, nature has already provided us with an antidote that keeps such infections at bay by strengthening your immune system.
Shreeji Foods brings to you Haldi Powder (Turmeric Powder), which is a rich source of essential vitamins and minerals that keep bacterial and fungal infections away from your body. This natural spice is best-suited for everyone in your family as it promotes overall wellbeing. Following are a few benefits of the haldi powder:
- Effective against cold and flu
Turmeric has been regarded as a natural antibiotic by Ayurveda. Turmeric powder is rich in antioxidants that reduce the damage done by the free radicals to your body. The presence of curcumin in the turmeric plant is considered to be effective against cold and flu as it boosts your immune system to increase your body’s natural defense mechanism.
- Good for healing wounds
You must have seen your parents or friends applying turmeric powder on small cuts or wounds. The reason behind doing so is that this powder is rich in anti-bacterial and anti-septic properties that disinfect your wound. By applying turmeric powder to the affected area, you can also help slow down the blood flow and help in the speedy recovery of the wound.
- Good against respiratory issues
Turmeric powder is the best way to get relief from respiratory symptoms like cough or asthma. The anti-inflammatory properties of turmeric help to clear the blockages in your respiratory tract by clearing the mucus from your lungs. It also helps tackle several breathing issues if consumed on a regular basis.
- Boosts Immunity
The best way to stay healthy is by developing your immune system. Monsoon season takes a toll on your immunity due to the changing weather and unhygienic surroundings. Turmeric powder is the best choice to build your immunity during this season. It is infused with essential vitamins and minerals that keep you healthy on the inside and give you enough strength to ward off infections and diseases.
Turmeric is truly a magical plant in every way. The powder obtained from this plant not only adds taste to your daily food but also benefits your body in numerous ways to keep you in good health. Turmeric powder is also known to control diabetes, reduce cholesterol levels in your body and help prevent cancer. The best way to consume turmeric powder is by adding it to warm milk and drinking it on an everyday basis. By following this routine during the monsoon season, you are sure to stay away from viral infections and other diseases.