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Seeds are beneficial to you in many ways and are considered to be a powerhouse of nutrients. Being rich in nutrients ,these seeds should be a part of your daily diet, especially in the summer season as your energy reserves run low when the sun is shining at its brightest outside.

People eagerly await the monsoon season every year as it gives them relief from the scorching summer heat. While it is true that this season makes nature around you blossom and creates a cold and enjoyable climate, it is also to be noted that most infections see a rising trend in this season. Your immunity is at its weakest in the monsoon season, which is why you need to monitor your diet and eat foods that are good for your body.