In the times of the Covid-19 pandemic, people have been subjected to mass hysteria and panic that has made them super paranoid. Everyone must take care of their bodies, especially their immune systems. This body maintenance requires a strict regimen, including a correct balance of what you eat and how much you exercise. People think that a protein-loaded meal is what you need to keep optimum health. But that stands to be untrue, as the body needs more than just protein to maintain, repair, and grow itself positively.