Seeds are a powerhouse of nutrients that are helpful in the development of not only plants but also human health. There are immense benefits to including seeds in your everyday diet. Besides being a great source of fiber, seeds contain many important vitamins and minerals that strengthen your body on the inside and help you to lead a healthy life.
People seeking healthier food replacements for their regular consumption usually do a lot of research and come across Chia seeds. These tiny black seeds are said to be one of the healthiest superfoods on the planet. They are loaded with nutritious goodness that is great for both the body and the brain. So what gives them such a gigantic stature? Let’s take a deep dive into it in today’s topic.
Pumpkin is a beloved vegetable (technically fruit) in the Indian community, but its seeds are even more valuable. It has tremendous health benefits that people who are not consuming regularly are simply missing out on. Pepita seeds are powerhouses of nutrients packed in a tiny teardrop-shaped seed. They are rich in magnesium, iron, and fiber, and regular consumption aids human health in a wide variety of ways.