Fruits are loved by everyone. Regardless of your age and taste palette, even you must have some favourite fruit. If we are looking to refresh our taste buds and do so in a healthy way, fruits are an ideal choice. But if you want to take the nutritional experience one step further without compromising on taste, dry fruits are an even better option! If you have a habit of snacking when you are anxious, bored, or hungry between meals, dry fruits are your best friends. Dry fruits are still your best friend if you have a sugar craving but are trying to watch your calorie intake.
People everywhere in the world like dried fruits and nuts of all types. These nutritionally powerful delicacies are enjoyed in households around the world. The most common items under the “dry fruits” category include most nuts like cashews, pistachios, almonds, walnuts, etc. The other sub-category is dehydrated fresh fruits like dried apricots, plums, prunes, and the most famous of them all, dried grapes, a.k.a. raisins.