Like every year, Navratri is arriving with its vibrant energy, streets lit up with lights and decorations, homes buzzing with preparations, and fam...
Ganesh Chaturthi will always fill our hearts with joy, and the streets fill with dance, music, and colorful decorations, the echo of Ganpati Bappa...
This year, we will be celebrating our 79th Independence Day on August 15, and the next day, the country will be devoted to the festival of Janmasht...
Some festivals are grandly celebrated. Raksha Bandhan, on the other hand, is celebrated quietly; it is not just about tying a thread on the wrist,...
Ashadhi Ekadashi, which is celebrated on the 11th day of the Hindu month of Ashadha (June-July) this is an occasion that is more than a ritual. The...
In today’s world, with a fast lifestyle, wellness is not just found in extremes, but in small rituals that restore us. A few mindful asanas in the ...
India is a scared land whose soil has been trodden by the feet of great sages, ever lived. This golden bird was once caged by the cunning Britishe...
Due to the rapid pace at which today’s world is evolving, people are spending more and more time on their screens, especially computers and smart...
After enduring months of scorching heat, the monsoon is finally here! Monsoon offers great relief from the discomforting hot and humid summer bu...
People eagerly await the monsoon season every year as it gives them relief from the scorching summer heat. While it is true that this season makes nature around you blossom and creates a cold and enjoyable climate, it is also to be noted that most infections see a rising trend in this season. Your immunity is at its weakest in the monsoon season, which is why you need to monitor your diet and eat foods that are good for your body.
Your eating habits should depend on the ongoing season in order to keep your health in good condition. When it comes to summers, there is already ample heat in the surrounding atmosphere, so you need to ensure that the food you eat does not have a tendency to raise your body heat.
Fruits are loved by everyone. Regardless of your age and taste palette, even you must have some favourite fruit. If we are looking to refresh our taste buds and do so in a healthy way, fruits are an ideal choice. But if you want to take the nutritional experience one step further without compromising on taste, dry fruits are an even better option! If you have a habit of snacking when you are anxious, bored, or hungry between meals, dry fruits are your best friends. Dry fruits are still your best friend if you have a sugar craving but are trying to watch your calorie intake.