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8 Dry Fruits to Have During Pregnancy
Pregnancy is a very crucial time period in any woman’s life. You are taking the first steps into the formation of a new human life! A life that will interact with the world and leave its own foot prints behind. It is a big responsibility to take care of yourself and the life growing inside you in these crucial times. One thing you must absolutely take care of is proper diet and nutrition, because your baby consumes nutrition through you. 

How Dry Fruits are helpful for Building Immunity

In the times of the Covid-19 pandemic, people have been subjected to mass hysteria and panic that has made them super paranoid. Everyone must take care of their bodies, especially their immune systems. This body maintenance requires a strict regimen, including a correct balance of what you eat and how much you exercise. People think that a protein-loaded meal is what you need to keep optimum health. But that stands to be untrue, as the body needs more than just protein to maintain, repair, and grow itself positively.


Low Sugar Dried Fruits that are Actually Good for Health

Fruits are loved by everyone. Regardless of your age and taste palette, even you must have some favourite fruit. If we are looking to refresh our taste buds and do so in a healthy way, fruits are an ideal choice. But if you want to take the nutritional experience one step further without compromising on taste, dry fruits are an even better option! If you have a habit of snacking when you are anxious, bored, or hungry between meals, dry fruits are your best friends. Dry fruits are still your best friend if you have a sugar craving but are trying to watch your calorie intake.


10 Amazing Health Benefits of Raisins

At first look, resins must look like shriveled and dry, uninteresting objects. But these dried grapes are something else in terms of nutritional value, and once you get past them, they also taste really good. Kishmish, as it is called in India, is a powerhouse of nutrients. They are a rich source of fiber, iron, potassium, calcium, and many other essential minerals and nutrients.


Secret Health Benefits of Kishmish

Raisins or dried-out grapes are some of the most famous dry fruits. Not everybody is a fan of dry fruits in general, but raisins are used in little morsel in many desserts and dishes like cookies, cakes, kheers, and even chocolate bars. Raisins are made by sun-drying grapes of different kinds or using a dryer for industrial manufacturing.


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