If you reminisce your childhood days, you might remember your mom or grandmother telling you to eat cow ghee with roti, paratha, rice etc. Even pregnant women were recommended desi ghee to ensure proper child growth. So, what was special about this food product that made it so important for everyone?
Desi Ghee has been recognized by Ayurveda as a vital ingredient in the proper growth of a human being. From improving your digestive system to strengthening immunity, desi ghee has numerous benefits for your health. However, it’s not just any ghee that paves the way for a healthy lifestyle. Gir cow ghee is the purest of the ghees available in the market because it is made by a special process from the milk of A2 cow, that are generally known as Desi cows.
A2 Ghee is made using traditional methods like the Bilona method where the resultant ghee retains all of its original nutrients without any addition of additives. This ghee is yellowish in colour and has a grainy texture along with a rich aroma that makes it a perfect choice in the Indian household to cook delicious meals. A2 Ghee is rich in vitamins, minerals and Omega 3 that are beneficial for your body in many ways. Let us look at a few benefits of the Gir Cow Ghee or A2 Ghee –
1. Improves Digestion
Gir Cow Ghee is known to contain butyric acid that cleanses your intestines and relives problems like constipation. This ghee reduces the inflammation in your intestines and strengthens your digestive system which helps in the healthy digestion of food.
2. Good For Immunity
Gir Cow Ghee is rich in vital elements like Vitamin A, E, D and K which increase your body’s defensive mechanism against different viruses and infections. Apart from strengthening your immunity, this ghee also promotes heart and brain health.
3. Ideal For Cooking
Desi Gir Cow Ghee has a higher smoke point as compared to other ghees in the market and does not release any toxic fumes. This property allows you to use this ghee for stir frying or cooking meals that require high temperatures for preparation.
4. Good For Skin
This ghee acts as a natural moisturizer for dry skin and helps to lock in the moisture inside your skin. By applying it directly on your skin or chapped lips, you can get relief from dry skin, rashes or burns.
5. Promotes Bone Development
Gir Cow Ghee is rich in essential nutrients that increase bone density and offer the necessary lubrication for your joints. In other words, people suffering from joint pain can benefit from this ghee as it helps to ensure easy movement of the joints by reducing inflammation.
Apart from the above-mentioned benefits, Gir Cow Ghee is known to slow down the ageing process, promote weight loss and maintain cardiovascular health. It is a rich source of good fats that helps maintain cholesterol levels in your body and lower the risk of heart diseases. Thus, the next time you decide to eat your meal, make sure that you take a spoonful of Desi Gir Cow Ghee with it to ensure your overall health.
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