Mahashivratri, the great night of Lord Shiva, is one of the most spiritually significant festivals in India. Celebrated with deep devotion, fastin...
Valentine’s Day is a celebration of love, the sweet words, thoughtful gestures, and meaningful surprises that make relationships special. While cho...
As the year draws to a close, the celebratory spirit fills the air. People reflect on the memories of the past year, cherishing the moments that br...
There is something about the winters that makes us slow down, curl up under a warm blanket, and crave comforting food. But it is also the season wh...
Children’s Day is more than just a date on the calendar; it is a celebration of laughter, innocence, and boundless imagination. On this day, every ...
Some festivals are grandly celebrated. Raksha Bandhan, on the other hand, is celebrated quietly; it is not just about tying a thread on the wrist,...
Within the hustle of life, we often forget to take care of our health and nutrition. Either we starve ourselves for long hours or end up munching ...
Dry fruits are considered to be superfoods and hence it is essential to include them in your daily diet. They support not only your physical healt...
Whether you are a student who is preparing for an upcoming exam or a working professional, having a good brain function is a necessity for you. Th...
Healthy roasted snacks, such as diet peri peri makhana, roasted moong dal chips, roasted jowar chips, roasted pumpkin seeds, and roasted soya bean chips, can help curb hunger while promoting overall health. These snacks are low in cholesterol and calories, high in fiber, and contain essential vitamins and minerals.
Since the dawn of global trade, cultures have gotten closer. One of the first exports of this expanding culture was the exchange of dates from the Middle East! Middle Eastern countries have dates as part of their culture, but the small fibrous fruit is loved almost everywhere in the world. They are sweet, chewy, healthy, and a very good ingredient for desserts. It is also a natural sweetener and goes well with smoothies and shakes. It is also used in nutritional bars, bakery products, and other commercially made desserts.
Pregnancy is a very crucial time period in any woman’s life. You are taking the first steps into the formation of a new human life! A life that will interact with the world and leave its own foot prints behind. It is a big responsibility to take care of yourself and the life growing inside you in these crucial times. One thing you must absolutely take care of is proper diet and nutrition, because your baby consumes nutrition through you.