The summer season is one of the most unwanted seasons of the year. The ever-rising mercury and dry climate take a toll on your mental as well as physical health during this season. You tend to stay dehydrated often and need to keep drinking liquids regularly to tackle the heat. Moreover, people need to go on with their daily lives despite the scorching sun outside. So, to make the heat bearable for the body, there are a variety of juices that you can drink on a regular basis. Following is a list of a few natural juices that you can consume to keep your immune system strong even in summer:
- Jamun Juice
Jamun is a great wild berry to eat in the summer season as it has a lot of water content along with other essential nutrients. The juice prepared from jamun has the ability to tackle a number of bodily disorders to keep you strong. It helps to improve your digestion as well as cardiovascular health. Jamun juice is also known to keep your blood sugar levels in check and is rich in nutrients like Vitamin C, A, B and B6 along with phosphorous, magnesium and calcium. These nutrients improve your eyesight as well as skin tone to make you look good.
- Amla Juice
Indian gooseberry or Amla is a small green fruit with a sour taste that is infused with a plethora of health benefits. Juice made from Amla is highly nutritious and benefits your body in multiple ways. An important benefit of consuming Amla juice is that it strengthens your immune system and improves your body’s capability to ward off viruses. It also improves your liver health as it has antioxidant and anti-inflammatory properties. It smoothens your digestive system, improves heart health and makes your hair stronger.
- Karela Jamun Juice
This juice is prepared by mixing the extracts of bitter gourd (Karela) and jamun fruit. An important advantage of drinking this juice is that it is good for diabetic patients as it helps keep blood sugar levels steady. This juice also keeps acid reflux and hyperacidity in check which is common during the summer season. Karela Jamun juice eases constipation by hydrating your bowels. It also improves your hair and skin quality and promotes weight loss.
- Aloe Vera Juice
Aloe Vera is a water-dense plant which is why the juice of this plant is an excellent choice to stay hydrated in summer. You can replenish your lost fluids after drinking this juice after a hectic day in the sun. It contains antioxidants and Vitamin C which are essential for maintaining good skin quality. Other benefits of aloe vera juice include preventing stomach ulcers, keeping blood sugar in control and boosting immunity.
All the juices mentioned above are a great alternative to carbonated drinks in the summer season. These juices do not contain any added sugar and hence can be consumed by anyone in the family. So get ready to beat the heat this summer with these natural juices in your arsenal.