We are what we eat, and what we eat sometimes isn’t as good for us as it tastes. Mankind has developed an entire culture around our taste buds. Every recognized culture globally is known for its gluttonous feasting rituals with tons of calories, salts, and sugars. People with metabolisms that are slowing down can seldom afford to eat whatever they like. This is why keeping a check on ourselves, especially when it comes to globally loved food items, can be challenging.