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Protein Bars v/s Energy Bars

When you’re looking for a quick snack, a nutritionally dense and flavorful snack bar is a quick and convenient fix. But something that seems to be a topic of confusion for a lot of people in the two main varieties of snack bars, i.e. Protein Bars and Energy Bars. People who are uninformed about the distinction can tend to confuse the two. Both these bars are nutritious and rich in healthy qualities. However, they both have different ingredients, and in turn, different health goals they help in achieving. However, there are also some similarities between the two. So let’s explore what sets these two apart!


How to Make Chocolates at Home using Nuts
Chocolates have to be the most famous sweet in the world. Every country has commercially sold chocolates, every bakery has flavoured chocolate items, and everybody with a sweet tooth has some form of affection for chocolates. It’s that time of the year where we visit our friends and families and greet them with gifts. In this Diwali season, one of the most common gifts to give is usually homemade sweets, and since the pandemic hit and people were forced to stay indoors, home chefs are on the rise! So today, we’ll make our own fruit and nut chocolate that will be mouth melting, tasty, and memorable for anyone you gift it to.

What is the Difference between Dry Fruits & Dried Fruits?

Dry fruits and dried fruits are loosely interchangeable terms. But the fact remains; they are two different things with different characteristics and uses. You will notice that both nuts and dehydrated fruits count as dry fruits in the normal lingo. So broadly, you could categorize dry fruits as dehiscent or indehiscent. Dehiscent refers to those dry fruits found inside a seedpod and indehiscent means the dry fruits not found inside a seedpod. These dry fruits include cashews, walnuts, almonds, pistachios, and every other nut that you can think of.


The Role of Prunes in Bone Health

The more we learn about our bodies and health, the more we understand the value of taking care of all aspects of it. One benefits the other, and when one system isn’t doing well, it affects others. Today we’re talking about our structural integrity, which is given to us through our bones and skeletal system. Our ones hold everything together and bear the weight of our entire body. For an overall healthy body, it is very important to have strong bones.


Simple Sweet Dry Fruits Recipes for Diwali Occasion

Diwali is a time of festivities and celebrations. Every year, we anticipate the coming of this auspicious event where everybody gets to feel their own kind of happiness. One of the most common parts of festivities is socializing and visiting friends and family members. When the frequency of visits is this common, and it is a festival, you better have something to delight your guests with! Rather than buying sweets like everyone else, why not make them yourself?


How to Make a Sugar Free Dink Laddu at Home

Winter is coming! And so are the sweet delicacies along with it. If you are aware of Maharashtrian cuisine, you must know about this wonderful dessert called Dink laddu. These laddus are one of a kind! They are also called ‘gond ke laddu’ in places outside Maharashtra. To make it in a special way, there are certain ingredients you can play around with.


5 Unhealthy Foods to be Avoided

We are what we eat, and what we eat sometimes isn’t as good for us as it tastes. Mankind has developed an entire culture around our taste buds. Every recognized culture globally is known for its gluttonous feasting rituals with tons of calories, salts, and sugars. People with metabolisms that are slowing down can seldom afford to eat whatever they like. This is why keeping a check on ourselves, especially when it comes to globally loved food items, can be challenging.


What is the Difference between Dry Dates & Black Dates?

Dates are one of the most delicious sweet fruits out there. They are available both as fresh fruit and dry fruit. Nutritional value also varies in both forms. The ripest and tastiest new form of dates is blackened or brown in color, also known as black dates. Dry dates are dehydrated version of the fruit used for many purposes, especially in India, where they are also a part of religious practices like rituals.


How to Make Restaurant Style Kaju Curry at Home

Cashew nuts are one of the most famous and delicious dry fruits out there. That being said, their use in gravies and Indian cuisine, in general, is very prominent. It is a rich ingredient that makes the dish extraordinarily delicious and creamy without using too many dairy products. Today we’ll talk about a Punjabi delicacy, Kaju Curry, or Kaju Butter Masala. In this recipe, cashew nuts aren’t used to thicken the gravy but as the main ingredient.


How Almonds Help to Boost Your Memory

Almonds are almost like a blessing from nature as they benefit the human body in so many ways that they have to be a part of your daily diet if you wish to lead a healthy life. However, anything consumed in abundance can be dangerous in one way or another. Almonds can make you gain weight easily, hence it is important to consume them in moderation if you wish to reap their benefits.


How Dry Fruits Helps in Weight Loss?

If there is one common goal that fitness enthusiasts around the world have, then it is to lose the excess weight which they have gained. There are many reasons which encourage people to take measures for losing weight. Most of them do this for ensuring good health, while others do it for looking fit and having a sharp physique.


10 Dry Fruits You Should Include in Your Daily Diet to Stay Healthy

In today’s world, keeping yourself healthy in every way has become of paramount importance as people seldom find time for exercise due to their fast-paced lives. During such times, dry fruits are a healthy snack that plays a major role in keeping you fit and active.


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