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Who knew as a kid that eating chocolate would have health benefits! The distinction that needs to be understood is that we are talking about dark chocolate and not milk or white chocolate, as they are more of leisure products than health beneficiaries like dark chocolate is. Dark chocolate is a superfood that is rich in antioxidants and has a whole lot of nutrients. It is bittersweet in taste and is very good for making desserts or even regular savoury recipes.