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8 Dry Fruits to Have During Pregnancy
Pregnancy is a very crucial time period in any woman’s life. You are taking the first steps into the formation of a new human life! A life that will interact with the world and leave its own foot prints behind. It is a big responsibility to take care of yourself and the life growing inside you in these crucial times. One thing you must absolutely take care of is proper diet and nutrition, because your baby consumes nutrition through you. 

Low Sugar Dried Fruits that are Actually Good for Health

Fruits are loved by everyone. Regardless of your age and taste palette, even you must have some favourite fruit. If we are looking to refresh our taste buds and do so in a healthy way, fruits are an ideal choice. But if you want to take the nutritional experience one step further without compromising on taste, dry fruits are an even better option! If you have a habit of snacking when you are anxious, bored, or hungry between meals, dry fruits are your best friends. Dry fruits are still your best friend if you have a sugar craving but are trying to watch your calorie intake.


Health Benefits & Nutrition Facts of Apricot

Apricots are small yellow-orange fruits that look like small peaches, but size-wise relate more to purple plums. They may be small in size and stature, but they are packed with taste and nutrition. They have a rich profile of vitamins and minerals with a wide range of flavors as well. Apricots come from sweet-tart like depending on the variety and age of the fruit.


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