It is common knowledge at this point that to get gains and weight loss, one must have a protein-rich diet. People have ways of getting that required protein input, and they do so by incorporating many types of protein-rich ingredients in their meals like meats, pulses, etc., but the number one way of increasing protein in your system is by taking special protein-rich supplements like protein bars and shakes. So out of the two, which one is better? To answer that question, let’s take a deep dive into the differences between protein shakes and protein bars.
Turmeric is one of the most important spices in Indian cuisine. Not just in India, but turmeric has started to see acceptance and love all around the world! The bright yellow spice is known for its exceptional medicinal qualities and is well regarded to dissipate symptoms of illnesses almost instantly. It also adds wonderful color to whatever recipe it is added to and has a nice fragrance as well. In India, people enjoy roasted turmeric and sugared milk as a healing elixir that works wonders for cold and cough.
Who knew as a kid that eating chocolate would have health benefits! The distinction that needs to be understood is that we are talking about dark chocolate and not milk or white chocolate, as they are more of leisure products than health beneficiaries like dark chocolate is. Dark chocolate is a superfood that is rich in antioxidants and has a whole lot of nutrients. It is bittersweet in taste and is very good for making desserts or even regular savoury recipes.
Tea is something we’re all familiar with. Each of us has tried one variant or another in the form of a beverage. The most commonly consumed tea variants are black tea and green tea. But, because of its flavour and versatility to go with many recipes, black tea is a very suitable tea to have by itself or with meals. It is more common to be an everyday beverage, especially in Europe, North America, and India.
Amla or Indian Gooseberry is a very nutrient-rich fruit with numerous health benefits. It is a sour-tasting fruit that can be had as a powder or candy. After a heavy meal, consuming amla can help the digestive process perform its duties smoothly. It is also a rich source of Vitamin C. If you are trying to look after your hair in a better way, consuming amla is a step in the right direction.
