People everywhere in the world like dried fruits and nuts of all types. These nutritionally powerful delicacies are enjoyed in households around the world. The most common items under the “dry fruits” category include most nuts like cashews, pistachios, almonds, walnuts, etc. The other sub-category is dehydrated fresh fruits like dried apricots, plums, prunes, and the most famous of them all, dried grapes, a.k.a. raisins.
Ice cream is a global love language more than it is a food item. Something about the frozen fat goodness is so good that it melts away anxiety and migraine instantly. We all love ice cream, no matter what part of the world we’re from. But something that doesn’t occur to any of us is that it is extremely easy to make at home! Yes! Ice cream you can make at home will have the option to customize it according to your taste buds! And moreover, there are only 2 primary ingredients that you will need, with the option of branching out into many more flavours you want.
The more we learn about our bodies and health, the more we understand the value of taking care of all aspects of it. One benefits the other, and when one system isn’t doing well, it affects others. Today we’re talking about our structural integrity, which is given to us through our bones and skeletal system. Our ones hold everything together and bear the weight of our entire body. For an overall healthy body, it is very important to have strong bones.
Diwali is a time of festivities and celebrations. Every year, we anticipate the coming of this auspicious event where everybody gets to feel their own kind of happiness. One of the most common parts of festivities is socializing and visiting friends and family members. When the frequency of visits is this common, and it is a festival, you better have something to delight your guests with! Rather than buying sweets like everyone else, why not make them yourself?
In the times of the Covid-19 pandemic, people have been subjected to mass hysteria and panic that has made them super paranoid. Everyone must take care of their bodies, especially their immune systems. This body maintenance requires a strict regimen, including a correct balance of what you eat and how much you exercise. People think that a protein-loaded meal is what you need to keep optimum health. But that stands to be untrue, as the body needs more than just protein to maintain, repair, and grow itself positively.
