It is common knowledge at this point that to get gains and weight loss, one must have a protein-rich diet. People have ways of getting that required protein input, and they do so by incorporating many types of protein-rich ingredients in their meals like meats, pulses, etc., but the number one way of increasing protein in your system is by taking special protein-rich supplements like protein bars and shakes. So out of the two, which one is better? To answer that question, let’s take a deep dive into the differences between protein shakes and protein bars.
Protein powders and protein shakes have a lot in common. They are obviously high in protein low in sugar, and both are amazing for adding quick protein to your body in rather delicious and efficient ways. But there are also many differences between the two apart from the obvious that one is a solid snack and the other is a drink. Regardless of your protein supplemental of choice, you will never fulfill all your protein requirements from just one of them either. So let’s look at the advantages and disadvantages of both.
Advantages of Protein Bars
There are many advantages to having protein bars. More than anything, it is solid food that you can easily store anywhere, including your cupboards, backpacks, or even your pockets. A quick dose of healthy nutrition is instantly ready. It doesn’t require refrigeration, heating up, or anything else. It is considered to be a great hiking snack for instantaneous nature.
If compared, protein bars have a better balance of macronutrients than protein shakes. Depending on the manufacturer, this balance will vary based on the components, but as a general rule, there is a better balance of macronutrients. Another thing that protein bars have going for them is satiety. Chewing solid food is proven to satisfy hunger way better than an equivalent load of liquid calories would. The fiber content also makes a difference and gives a few more points to protein bars!
Disadvantages of Protein Bars
The problem with protein bars is that they are not made equal. Some manufacturers might compromise on a few things to make their product tastier. This means while selecting a protein bar, you need to carefully look at the ingredients to make sure you’re not buying a fancy candy bar. You need to take a look at the sugar content or some alternative like fructose corn syrup etc. This is always a problem with processed and packaged foods.
Advantages of Protein Shakes
Protein shakes are very common for gym-goers for recovery, muscle gain, and even fat loss. This is because it makes up for the lack of protein in the diet efficiently and is easily absorbed by the system. Protein shakes are also easy to make and can provide a lot of options depending on one’s preference for healthy components like veggies, fruits, peanut butter, etc. Protein shakes present a great alternative to provide sufficient protein for your body and for it to be instantly available.
Disadvantages of Protein Shakes
Sure, protein shakes are very easy to make, but they don’t offer the same convenience as protein bars. They can definitely not be stored as efficiently as a protein bar can be. You can’t keep a protein shake stored unrefrigerated and then consume it.
Hunger pangs are another reason why protein shakes stand at a disadvantage. Like protein bars help satisfy hunger, protein shakes can make you reach for more, totally messing up your calorie intake. Since it is a liquid medium, you could get hungry again really quickly.
Another problem that protein shakes have in common with protein bars is the possible sugar content. For taste-making purposes, protein shakes can be loaded with sugar. There are definitely sugar-free alternatives with natural sweeteners like stevia, but you have to be careful with your purchases.
Depending on your preference based on the comparisons drawn above, you can fulfill your protein requirements from protein shakes, protein bars, or a combination of both. Just be mindful of your goals and make choices accordingly.
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