Fruits are loved by everyone. Regardless of your age and taste palette, even you must have some favourite fruit. If we are looking to refresh our taste buds and do so in a healthy way, fruits are an ideal choice. But if you want to take the nutritional experience one step further without compromising on taste, dry fruits are an even better option! If you have a habit of snacking when you are anxious, bored, or hungry between meals, dry fruits are your best friends. Dry fruits are still your best friend if you have a sugar craving but are trying to watch your calorie intake.
There are natural sugars in all fruits, called fructose. Even these sugars, regardless of being natural, can be harmful in large quantities or regular consumption. Especially if you are someone with diabetes, you should definitely avoid having sweet fruits regularly. So instead, stock up on some low-sugar dry fruits. Instead of reaching for a packet of potato chips, bring out a small batch of your favourite low-sugar dry fruits to battle mid-day blues and move on!
There is a bad reputation of dry fruits for having high levels of sugar. This stands true for many of them since they are concentrated and denser versions of the original fruits that have been dried. But some fruits stand against this misconception and can act as wonderful snacking options.
Dry fruits are a great option to add to your regular diet if you are looking for healthy eating options. Dry fruits generally have tremendous health benefits. For example, they are high in fibre content, which means smoother bowel movements and better absorption of nutrients. So let’s take a look at some low-sugar dried fruits that are actually good for health.
Dried Apricots: Dried apricots are a tasty dry fruit that is very low in sugar content and has a brilliant composition of antioxidants. These antioxidants are vital to fighting free radicals in the body, which are responsible for causing oxidative stress and even cancer! Dried apricots are easily digestible since they have low fructose. Apricots found in supermarkets are commercially processed and have their original nutritional values depleted. So it is a safer option to find apricots online that are preservative-free.
Dried Prunes: These dry fruits are very rich in the content of Vitamin C and soluble fibre. It is also a very potent dried fruit as just two pieces of it is enough for a day. It is a great value snack as you feel full in very little. This is an amazing tool to exercise some portion control. They go very well as an ingredient in various recipes. These recipes include baked goods such as muffins, granola bars and more!
Raisins: Raisins are a very cost-efficient option when looking at the cost ratio to health benefits. They are highly nutritious and have many health benefits like healthier hearts and bones. They also benefit and impact mental health as they enhance mood and help release chemicals that make you feel happy and content. They also help you maintain your ideal body weight by improving your metabolism. Another dry fruit that serves as a great ingredient for cakes and cookies, raisins are a must-have for your kitchen cabinet.
Dried Mulberries: These dried fruits are reputed to be the lowest in sugars while serving the same function as raisins. It is a preferred alternative because just one cup of this dry fruit will give you a whopping 130% of your daily vitamin C requirement. They are also a great source of magnesium, Vitamin B complex, iron, and potassium. If you are looking to buy some, make sure that you buy organic and preservative-free dried mulberries.
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