Who knew as a kid that eating chocolate would have health benefits! The distinction that needs to be understood is that we are talking about dark chocolate and not milk or white chocolate, as they are more of leisure products than health beneficiaries like dark chocolate is. Dark chocolate is a superfood that is rich in antioxidants and has a whole lot of nutrients. It is bittersweet in taste and is very good for making desserts or even regular savoury recipes.
A chocolate bar with 70% or more cacao in it will have a lot of phytonutrients known as flavonoids that play a huge role in cancer prevention, weight loss, and heart health. Dark chocolate is said to have more antioxidants than even red wine or green tea! There just has to be a balance between having a bar of palatable dark chocolate that can provide you with the maximum health benefits. The cacao plant also contains theobromine which is known to reduce inflammation and lower blood pressure as well. So let’s take a look at some of the dark chocolates most celebrated health benefits.
Prevents Heart Disease and Reduces Chances of Stroke
Vulnerability to heart disease is both hereditary and conditional. Regardless of what the reason is, more people are vulnerable to heart diseases than ever. Having dark chocolate is great for your heart. According to a study, people who consumed dark chocolate were at significantly low risk of catching heart disease.
Improves Cognitive Functions and Brain Health
It is a common fact that eating chocolate is pleasurable but have you wondered why? Except for the obvious yum factor, dark chocolate also induces neural activity in the brain where the pleasure centres related to reward is. When your brain feels rewarded and validated, you feel less stress and enjoy an improved mood. Many studies have hinted towards signs of mood improvement and cognitive enhancement.
Reduces Blood Sugar and Risk of Diabetes
Eating chocolate isn’t the best way of avoiding sugar, but studies suggest that dark chocolate can help us metabolize sugar better. Insulin resistance is what causes type 2 diabetes. The antioxidants in dark chocolate, including flavonoids, reduce oxidative stress, which is the reason for insulin resistance. So, a healthy amount of dark chocolate in your system just might save you from diabetes!
Helps in Weight Reduction
Chocolate eating might be the last logical way to lose weight, and we are not advertising that eating chocolate will make you lose pounds dramatically. What we are saying, however, is that dark chocolate will ease your weight loss efforts. Eating just a bit of dark chocolate before or after your meals will trigger a hormone response that signals to your stomach that you’re full. This helps in portion control and limiting your diet to avoid cravings.
Prevents Cancer By Fighting Free Radicals
We have mentioned the antioxidant value of dark chocolate a few times in this article, but we can’t possibly stop until we’re done talking about its biggest use! Free radicals are cancer-causing components that are triggered by oxidative stress. Antioxidants are the protective force that safeguards us from unstable oxygen molecules that are also responsible for ageing. The same components also protect us from diseases like Alzheimer’s and heart disease.
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