संसारसारं भुजगेन्द्रहारं
सदा वसन्तं हृदयारविन्दे ।
भवं भवानीसहितं नमामि ॥
Maha Shivratri is a night of divine significance, marking the celestial union of Lord Shiva and Goddess Parvati. It is believed that on this night, Mahadev performed the cosmic Tandava, symbolizing creation, preservation, and transformation. Devotees observe fasting, meditation, and prayers to deepen their spiritual connection. A vital part of this observance is following a Sattvic diet, which promotes purity, inner balance, and heightened awareness.
Why Choose Sattvic Foods?
Sattvic foods are light, natural, and energy-enhancing, making them ideal for fasting. They help in digestion, mental clarity, and sustaining energy levels, allowing devotees to focus on their spiritual practices without feeling drained or distracted.
At Shreeji Foods, we bring you a premium selection of Sattvic ingredients to make your fasting experience nutritious, satisfying, and fulfilling. Here’s a look at some of the best fasting-friendly foods to keep you energized and devoted throughout the day.
1. Dry Fruits (Almonds, Cashews, Walnuts, Raisins, etc.)
Dry fruits are a powerhouse of essential nutrients, packed with proteins, healthy fats, and natural sugars that keep you full and energized for long hours. Almonds support brain function, cashews provide a creamy texture with sustained energy, walnuts are loaded with omega-3s for mental alertness, and raisins offer a natural sweetness to curb cravings. A small handful can help maintain stamina and focus, making them a must-have for fasting.
Desi ghee is a sacred ingredient in Ayurvedic nutrition, known for its ability to nourish the body and mind. It aids digestion, supports metabolism, and provides instant energy without causing heaviness. A teaspoon of ghee in warm milk or drizzled over vrat-friendly foods enhances both flavor and satiety. Its calming effect on the nervous system makes it an excellent choice for deep meditation and spiritual practices.
3. Kesar Milk Masala
A warm cup of Kesar Milk Masala is an excellent way to keep your energy levels high and your mind peaceful while fasting. Saffron (Kesar) is revered for its detoxifying and mood-enhancing properties, while cardamom, nutmeg, and almonds provide a rich taste and nourishment. This comforting drink not only satisfies cravings but also strengthens immunity, making it a perfect choice for fasting days.
4. Chikki & Ladoo
When hunger strikes, Chikki & Ladoo made from jaggery, nuts, and seeds provide instant energy and nourishment. Jaggery is a natural detoxifier that aids digestion, while nuts and seeds offer long-lasting stamina. Whether it’s crunchy peanut chikki or wholesome coconut ladoos, these traditional treats help sustain you throughout the fast without compromising on purity or nutrition.
Wrapping Up
At Shreeji Foods, we ensure your Maha Shivratri fast is filled with purity and taste. From premium quality dry fruits to authentic jaggery sweets, we have everything you need for a soulful and healthy celebration.
Check out: https://shreejifoods.in/
