When we dive deep into the world of herbal medicine and dry fruits, we come across this combination of dry fruits with excellent healing properties, backed by the ancient knowledge of Ayurveda. We are talking about Triphala, which literally translates into three fruits. It contains Amla (Indian Gooseberry), Bibithaki, and Haritaki. The combination of these three is said to be more effective than their separate properties. This kind of herbal medicine is common from the practice of Ayurveda which is an old knowledge database of medicine, lifestyle changes, and natural therapies to get your mind, body, and soul-aligned.
First, let's briefly talk about the three ingredients of Triphala, and first up is Amala. Amala is rich in antioxidants which make it easier for your body to fight cancer and other negative effects caused by oxidative stress. The many powerful antioxidants include phenols, tannins, and curcuminoids. The next one, bibithaki, is known for increasing control over blood sugar levels and insulin sensitivity. It also provides anti-inflammatory effects. Haritaki is another ingredient full of antioxidants like polyphenols and anthocyanins.
Now let's look at some health benefits of Triphala.
Antioxidants are an important aspect of all three ingredients in Triphala. It contains vitamin C, flavonoids, polyphenols, tannins and saponins. These components are excellent in fighting free radicals that cause oxidative stress and eventually lead to chronic diseases. These free radicals are also what causes inflammation in the body. The antioxidants work together to make your body a happy place free of any inflammation.
2.Protection against Cancers
Triphala is said to provide protection against certain cancers which could be life-threatening. There have been numerous studies on test-tube and animals for Triphala's effectiveness on cancers of various kinds. It was shown that Triphala could inhibit the growth of lymphoma, stomach, and pancreatic cancers in mice. It also induced cell death for colon and prostate cancer in test-tube studies. All of this indicates that you can avoid getting cancer by regularly having triphala in some form or the other.
3.Helpful for Dental Health
A lot of people are very prone to developing dental and oral health issues because of their current eating habits. Plaque formation directly leads to problems like cavities and gingivitis. Triphala's anti-microbial and anti-inflammatory properties can be helpful in reducing plaque formation. According to a study, rinsing the mouth with a mouthwash containing Triphala extract was able to reduce plaque buildup, bacterial growth, and gum inflammation.
4.Aids in Weight Loss
There have been studies that have implied that Triphala can aid your weight and fat loss efforts. Sixty-three obese adults were given either Triphala powder or a placebo, and there were significant weight reductions found in people who were given the Triphala powder instead of the placebo.
Constipation is something that a lot of people struggle with. It can be because of pre-existing digestive issues or bad diets. Regardless, Triphala is something that has been used anciently as a laxative. It is a good alternative to over-the-counter anti-constipation medication since it is a natural ingredient based option.