As the name suggests, fast food is the kind of food that can be prepared quickly and exists to serve the taste buds more than anything else. Fast food is very popular because it is convenient, quick, and very tasty. It is also, in most cases, very affordable. They are found in big and small fast food chains, including counter service, take-out, and dine-in. But one thing that almost everybody is aware of is that fast food isn’t good for the human body. There are many reasons for that, including its high quantity of sodium, cheap ingredients, and preservatives, which is required to make this food affordable, fast, and tasty.
Excessive intake of fast food is linked to many health problems. So today, we’ll take a deep dive into why exactly fast food should be avoided. Maybe after reading this article, your cravings for fast food will be followed by some thoughtful introspection, and eventually, a decision to have something healthier instead.
Effect on Cardiovascular and Digestive System
Burgers, fries, chips, cold drinks, and many common fast foods are full of carbohydrates. These carbs are coupled with little to no fibre, which makes them a hassle to digest. When the digestive system breaks these foods down, they release high levels of glucose in the bloodstream. This disturbs the body’s regular insulin cycle and increases the blood sugar level. The risk of type 2 diabetes increases because of this and also results in unhealthy weight gain.
High Levels of Sodium
A high level of sodium is one of the primary reasons why fast food tastes good. Sodium in high quantities is very bad for our human bodies. Sodium is responsible for water retention, and high levels of it really make things very dangerous. Especially for people with blood pressure problems, high sodium can be poisonous.
Harmful Effects on the Central Nervous System
Studies in recent times have indicated that the long term effects of consuming fast food in excess quantities are linked to depression. This is because the contents of common fast foods slowly deteriorate the central nervous system. It may satisfy hunger in the short term, but in the long term, people who consume a lot of fast food and processed foods are more than 51% more likely to suffer from depression.
Negative Effects on Respiratory System
Obesity is one of the direct side effects of fast food, and people who are overweight are more likely to suffer from shortness of breath. Weight gain and obesity also makes people at a higher risk of developing respiratory problems like asthma.
High Sugar and Fat Levels
It is a well-known fact that fast foods contain high levels of processed sugars. This processed sugar is very bad for our system and it piling up over time causes serious health problems. Another thing that fast foods are rich in is trans-fats. These trans-fats are responsible for raising the level of bad cholesterol and decreasing good cholesterol. This results in diabetes and other heart problems.
Bad for Oral Health
The high quantity of carbs and sugars in fast food is responsible for acidic reactions in the mouth, which slowly chips away at the enamel of the teeth. This makes them more vulnerable to bacteria and other germs that result in rot and decay of the teeth. This is what ends up causing cavities and plaque.
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