Beetroot: Benefits, Nutrition and Side Effects

The beet plant contains special chemicals that reduce swelling, inflammation, and cholesterol. Beets are also responsible for increasing Nitric Oxide in the body, the component responsible for affecting blood vessels, possibly reducing blood pressure, and helping your body get prepared for exercise and other physical activities. Beetroot juice is the easiest and most common form of consumption of this plant. Beetroot juice has a world of health benefits and is highly nutritious. So let’s learn about this amazing plant and its benefits.

1.Improves Digestive Health: Our diets need to be rich in fibre for our digestive systems to be healthy. This is how the system can collect the waste material and smoothly eliminate it. One cup of beetroot has about 3.4 grams of fibre, which is very effective in improving digestion.

2.Supports Brain Health: Beetroot juice is the perfect solution to declining mental agility and cognitive functions. This happens due to a reduction of blood flow to the brain. It can be aided simply by drinking beetroot juice, especially for diabetic patients.

3. Improves Athletic Performance: As mentioned above, beetroots are famously used for enhancing athletic performance because of their effect on blood vessels. The vegetable is also full of nitrates that help increase stamina and other bodily functions that aid athletic performance.

4.Anti-Cancer Properties: Cancer is a fatal disease that can happen to anyone because of the growth of dangerous cells. Beetroot is rich in antioxidants that fight free radicals that cause such diseases and oxidative stress. Combine that with its anti-inflammatory abilities, and it makes for a good component to have in your system that can fight the possibilities of cancer.

5.Helps in Weight Loss: Beets are a low-calorie food with high water content. Increasing the intake of low-calorie fruits and vegetables has been considered the best way to achieve weight loss. People who go to the gym for weight loss goals should definitely start drinking beet juice regularly!

Nutritional Profile

Beets are full of many vital nutrients like vitamins and minerals that can sometimes be the causes of deficiency. Drinking beetroot juice regularly can be a good way to accommodate for the lack of such nutrients. It is also a low calorie, zero fat food that can help with many health goals. 100ml of Beetroot Juice will have…

• 29 calories
• 42 gms protein
• 50 gms carbohydrates
• 42 gms sugar
• 40 gms fibre

Beetroot is also a rich source of many vitamins and minerals, including

• Folate (important for DNA health)
• Vitamin B-6 (supports metabolism and RBC formation)
• Calcium (bone health and strength)
• Iron (blood health)
• Magnesium (supports the health of the immune system, heart, muscle and nervous system)
• Manganese (regulating metabolism and sugar levels)
• Phosphorous (essential for teeth, bones, and cell repair)
• Copper (makes collagen, maintains bones and blood vessels)
• Zinc (promotes efficient wound healing)

Side Effects

There are no known side effects of consuming this wonderful plant. Some people may experience redness in their urine and stools, but that is not alarming at all. There have been concerns that excessive consumption may cause calcium levels to drop and cause kidney damage, but nothing has been confirmed or backed by science.

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