A fruit-based diet or even having fruits regularly has proven health benefits. People like to have fruit and raw vegetable-based salads a lot since they are full of fibre, have good taste, and feels great in the stomach. A rich diet of fruits and vegetables decreases the risk of heart disease, cholesterol, obesity, and diabetes. When it comes to fruit, there is one that has always been very popular and has been vital for all sorts of culinary use. Today we’re talking about the wonderful avocados.
Avocados are also called alligator pears or butter fruits but actually are berries. This brilliant fruit is suggested to have in your diet because it is tasty and very nutritious. Avocados are said to have a wide range of health benefits, like aiding the digestive system, decreasing the risk of cancer and depression, and much more. But is it all rainbows and unicorns when it comes to this fruit, or is there a dark underbelly to all of this. Let’s find out!
Nutritional Value
Avocados are a great source of many essential vitamins and minerals like vitamins C, E, K, and B6. They also have the minerals riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Avocados can make you feel full in a very little volume of food since they are a good source of important and healthy fats. These fats help slow down the rate of carbohydrate breakdown, which keeps blood sugar in check. 100 grams of avocado has approximately…
- 160 calories
- 7g fat
- 5g carbohydrates
- 7g fibre
- >1g sugar
Health Benefits
1.Healthy Heart: Avocados can maintain healthy cholesterol levels since it has a natural supply of beta sitosterol, a natural plant sterol beneficial for the heart. Every 100g of avocados have 76mg of beta-sitosterol.
2.Healthy Eyes: The eyes have two phytochemicals called lutein and zeaxanthin, both of which are present in avocados. These phytochemicals protect from UV damage and preserve eyesight.
3.Prevents Osteoporosis: Vitamin K is an often overlooked component in our system, but it is what aids the absorption of calcium for bone health and reduces the elimination of calcium with urine. Avocados have 18% of the daily value of vitamin K needed.
4.Prevents Depression: Outside factors are mostly what affect mental health, but the body’s composition determines the ability to fight such grievances. Depression has often been linked to low amounts of folate in the system. Avocados have plenty of folates to fulfil the daily requirement.
5.Improving Digestion: Avocados are a healthy source of fibre that aids in digestion and relieves constipation, diarrhoea, and acidity. It even reduces the risk of colon cancer since the system remains cleaner and there is no leftover waste.
Side Effects
Too much of a good thing can always be bad because our bodies need the building blocks in the right amount and not in abundance. Avocados have amazing health benefits, but if your motivation to have avocados regularly is to dissipate illness, there are many ways to do that rather than relying on individual fruits or vegetables.
If not taken in moderation, the healthy fat amount of avocados can turn unhealthy and lead to unintentional weight gain. They are also rich in Vitamin K, which can be really bad news if you’re relying on blood thinners. Like most things, avocados are a good fruit to have in moderation and will provide you with amazing health benefits.
