When we think of the festive season, the tradition of fasting comes to mind. And when we think about fasting, all the yummy foods allowed during fasts soon come to take our thoughts too. One of these foods is Makhana. The soft cottony fox nuts are a great delicious, and very healthy snack to have at any time. Even if you’re not fasting, fox nuts would be a great snack in the evening. Just roast a bowl full of fox nuts in some ghee with salt and pepper, and you have an amazing pastime snack.
Makhanas come from a plant cultivated in Asia called prickly waterlily. There are many names for Makhanas. Other than fox nuts, they’re also called lotus seeds. Traditionally, they’re used in a lot of different sorts of recipes, like desserts and curries. If you like fox nuts, you’d be glad to know that they’re also extremely healthy for your system. So today, we will talk about a few of the many health benefits of fox nuts or Makhanas.
1.Helps with Weight Loss
Fox nuts are high in protein content. This means, even if you consume them as a light side snack, they will help you feel full for a longer period. This helps greatly with portion control and controlling your food intake. If you have a problem with overeating, this will also help with that. They’re a low-calorie snack that doesn’t add any weight of their own anyway. They have a negligible amount of saturated fats in them, which make them ideal as a snack.
2.Improves Heart Health
A healthy heart is a key to a happy life! Eating fox nuts is good for your heart since it has a low quantity of sodium and is rich in potassium. The potassium helps in decreasing the blood pressure if you’re a hypertension patient. Low sodium also means the ability to control your blood pressure with ease. There is also an abundance of magnesium in fox nuts. This means healthier blood and better oxygen carriage.
3.Improves Bone Strength
Healthy bones are very important for the structural integrity of the body. Dense and rigid bones allow us a happy and fulfilled life. Fox nuts are rich in calcium which is the most important mineral for bone strength. Sufficient intake is necessary, and Makhanas have plenty of calcium for a healthy supply!
4.Anti-ageing Properties
Everybody wants to look flawless and young for as long as they can. If you wish to have a similar effect on your presence, consuming Makhanas can do that for you. They have antioxidants that can help fight free radicals that are the reason for ageing. It also has natural flavonoids called kaempferol that also helps in slowing down ageing processes.
5.Detox Agents
Our bodies are subjected to many toxins in modern times, whether polluted air, murky waters or unhealthy habits. Detoxifying the system becomes a necessity after a point. This is where consuming Makhanas can be a gift. They have detoxifying properties since they detox the spleen, which is responsible for recycling the RBCs and WBCs.
6.Improved Cognitive Functionality
Fox nuts have a rich amount of thiamine which is healthy for the brain, and improves cognitive functions. Regular consumption can help sustain neurological growth and can come in handy for athletes as well!
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