Who knew as a kid that eating chocolate would have health benefits! The distinction that needs to be understood is that we are talking about dark chocolate and not milk or white chocolate, as they are more of leisure products than health beneficiaries like dark chocolate is. Dark chocolate is a superfood that is rich in antioxidants and has a whole lot of nutrients. It is bittersweet in taste and is very good for making desserts or even regular savoury recipes.
When you’re looking for a quick snack, a nutritionally dense and flavorful snack bar is a quick and convenient fix. But something that seems to be a topic of confusion for a lot of people in the two main varieties of snack bars, i.e. Protein Bars and Energy Bars. People who are uninformed about the distinction can tend to confuse the two. Both these bars are nutritious and rich in healthy qualities. However, they both have different ingredients, and in turn, different health goals they help in achieving. However, there are also some similarities between the two. So let’s explore what sets these two apart!
Tea is something we’re all familiar with. Each of us has tried one variant or another in the form of a beverage. The most commonly consumed tea variants are black tea and green tea. But, because of its flavour and versatility to go with many recipes, black tea is a very suitable tea to have by itself or with meals. It is more common to be an everyday beverage, especially in Europe, North America, and India.
Amla or Indian Gooseberry is a very nutrient-rich fruit with numerous health benefits. It is a sour-tasting fruit that can be had as a powder or candy. After a heavy meal, consuming amla can help the digestive process perform its duties smoothly. It is also a rich source of Vitamin C. If you are trying to look after your hair in a better way, consuming amla is a step in the right direction.
If all healthy food could be tasty and quick to make, we would be living in a happier world ruled by supreme specimens of our kind. But as it stands, foods like burgers, tacos, and pizzas were invented, and they became way tastier and quicker alternatives to what is considered healthy. These aforementioned food items are only the tip of the iceberg for the category of foods described as junk. This includes fried and processed foods like chips, soft drinks, and many famous snacks that you can buy off a shelf.
