We’re living in the age of superfoods that are nutritionally dense and provide many health benefits. This age has been brought forth by the age of information since these superfoods have been ever-present in society in the ancient ages. Currently, people have been looking for the best ways to get the best nutrition efficiently. One such food that helps you gain a superior balance in terms of calories is Flax Seeds! They’ve been around in society for centuries for their health-protective properties. Extensive scientific research has all but confirmed flax seeds as a superfood because of their many abilities. So let’s learn about these benefits.
1. Nutrient Rich
Flaxseeds have been cultivated for centuries because of their high nutritional value in such a dense space. The two types of flax seeds, brown and golden, are both equally nutritious. Just one tablespoon of flax seeds provides you with a significant amount of protein, fibre, and omega-3 fatty acids. It is also a rich source of various vitamins and minerals. Here is a detailed list of the nutritional value of flax seeds.
- Calories: 37
- Protein: 1.3 grams
- Carbs: 2 grams
- Fibre: 1.9 grams
- Total fat: 3 grams
- Saturated fat: 0.3 grams
- Monounsaturated fat: 0.5 grams
- Polyunsaturated fat: 2.0 grams
- Omega-3 fatty acids: 1,597 mg
- Vitamin B1: 8% of the RDI
- Vitamin B6: 2% of the RDI
- Folate: 2% of the RDI
- Calcium: 2% of the RDI
- Iron: 2% of the RDI
- Magnesium: 7% of the RDI
- Phosphorus: 4% of the RDI
- Potassium: 2% of the RDI
2. Omega-3 Fatty Acids Content
Typically this nutritional need is fulfilled by eating fish. They are the richest source of this particular nutrient. But not everybody can have fish regularly, or even at all! Flax seeds have alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that helps reduce cholesterol deposits in blood vessels. This saves us from developing any heart diseases in the future. It also reduces inflammation and tumour growth. Goes without saying, this fatty acid also helps significantly lower the risk of a stroke which modern diets make people prone to.
3. Reduces the Risk of Cancer
Flax seeds are rich in a component called lignans which are plant-based compounds that have estrogen and antioxidants. These two components are key in reducing the risk of cancer and improve overall health. For these components alone, flax seeds are the best because they have 800 times the next best plant-based food quantity. Comparatively, women who consume flax seeds have a much lower risk of breast cancer, especially postmenopausal women. For men, the statistics suggest similar advantages, but against prostate cancer. Flax seeds also have the potential to prevent skin and colon cancer.
4. Rich in Dietary Fibres
Flax seeds are rich in dietary fibres and are very good for digestive health. One tsp of flax seeds contains 8-12% of our daily fibre needs. They contain both soluble and insoluble fibres. These fibres are then fermented by the good bacteria present in our stomachs and help in bulking up stools, eventually resulting in more regular bowel movements. The combo of the two types of fibres also helps in regulating blood pressure and lower cholesterol.
For a lot of reasons, flax seeds make for excellent superfoods. They present a world of health benefits and play a major role in keeping fatal diseases like heart diseases and cancer away. Not only that, when roasted and salted, they are a very tasty snack to consume and fulfil your midday snack cravings. So get a pack of flax seeds today, and start your journey towards advanced nutrition!
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