The more we learn about our bodies and health, the more we understand the value of taking care of all aspects of it. One benefits the other, and when one system isn’t doing well, it affects others. Today we’re talking about our structural integrity, which is given to us through our bones and skeletal system. Our ones hold everything together and bear the weight of our entire body. For an overall healthy body, it is very important to have strong bones.
At a very young age, we are taught that calcium is necessary for strong bones. But, the nutrition support needed for strong bones goes well beyond just calcium. Prunes are a special dry fruit that has all elements that we need for strong bones. People who exercise know the importance of having healthy bones to avoid stress fractures and injuries. Such people will tell you about the magic of prunes!
We go through a phase of bone development during our formative years, which lasts till our early 20s. The process is then replaced by a balance of bone formation and absorption. Modern-day diets and habits may cause a lot of people to lose more bone density than they recover. Having prunes regularly in your diet goes a long way because they are rich in the minerals required for strengthening bones.
The two essential minerals our bones require are calcium and vitamin D. Calcium makes up for an essential portion of the bone mass. It s also an electrolyte that clots blood, helps muscles contract and the beating of the heart. When the body is low in calcium, it draws calcium from the bones. This is why maintaining a healthy level is necessary. Vitamin D is what enables our bodies to absorb calcium properly and improve bone health.
So how are prunes helpful? Let’s look at some of the major minerals, which can majorly help bone health.
- Vitamin K: Vitamin K deficiencies have been recognized in people with osteoporosis and easily fractured bones. The mineral helps in the calcification of bones and works in conjuncture with vitamin D.
- Potassium: Potassium helps in maintaining bone mineral density and calcium balance in the body. Prunes have double the amount of potassium than bananas!
- Magnesium: Once your bones toughen up, it is important to maintain bone integrity. This is what magnesium’s job in the body is. It is hard to obtain in regular meals, but prunes are a good source.
- Boron: Boron is a trace mineral that prevents the bones from excreting excess calcium. Its deficiency also causes a reduction in the rate of bone formation.
These minerals are all very significant in forming and maintaining healthy bones. Prunes happen to have all of these minerals in the right amounts. It’s almost like they were made for bone health specifically!
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