Dhania or cilantro, or coriander, is one of the most famous herbs used in cooking worldwide. However, in India, dhania is used passionately everywhere in the country. Every part of the plant is used, from leaves and stems, to even seeds! Grounded dhania powder is made from dried and powdered dhania seeds and is one of the most prominent spices in an Indian spice box. It is used in almost every recipe with that classic Indian flavour and turmeric, red chilli powder, and cumin powder.
The coriander plant belongs to the family of Parsley, and the herbs belong in this category. These plants natively belong to Southern Europe, North Africa, and West Asia. The fresh leaves are usually added to a finished recipe to add flavour and garnishing, while the seeds are used raw or crushed.
The powder is the most used method of using cilantro in your recipe in India. It is not just the most used and flavourful spice powder in your repertoire but also offers a world of health benefits. We spend so much time appreciating the aroma and flavour of a regularly used herb that we forget to take some time to appreciate all the health benefits. So let’s change that today!
Improves Digestion
Our stomach is the root of all our nutrition. For us to function perfectly, our stomachs need to be functioning at their full capacity. Also, we need to supply it with healthy food so that it is optimized. If you suffer from digestive issues such as indigestion, bloating, constipation, acidity, etc., you could use some coriander powder in your meals. It promotes enzymes that aid digestive juices and make the entire process smoother.
Increase Appetite
On the other end of the stomach, the issue is what it does to your appetite. Sometimes because of stomach issues, it gets really hard to feel hungry and maintain a healthy appetite. With the enzymes that dhania powder adds to your stomach, you also feel hungry at regular intervals in a healthy way. This is beneficial for people who are trying to gain weight.
Reduces Inflammation
Inflammation is a big problem. It can happen on any part of the body and make it feel like that part is on fire! Being a cooling herb, coriander is very efficient at helping your body get rid of or reduce inflammation. It reduces inflammation by introducing your body to antioxidants that fight free radicals that cause inflammation.
Fighting UTIs
Urinary Tract Infections are very annoying. They cause pain in one of our very natural processes, in an extra sensitive area. To find some instant relief from UTIs, consume coriander seeds. You can make a cool or warm infusion with water and consume it for instant relief.
Relief against Food Poisoning
Food poisoning is very common these days because most of us can’t track the origins of the ingredients in our meals. Especially when we order food from outside a lot, it is no surprise when our tummy starts to hurt. Coriander has antimicrobial and antibacterial properties. Foodborne diseases like salmonella can be prevented with the regular consumption of coriander.
Great against Low Blood Sugar
Coriander reduces blood sugar increasing the activity of enzymes responsible for discarding glucose from the blood. Adding coriander in any form to your diet will provide you with this benefit.
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