A healthy lifestyle doesn’t come easily and needs hard work to achieve, especially when we are constantly taking in toxins from every source of nutrition. Everything from our water to our food is tainted with some pollutants in some form or another. Unless you are growing your own food, even the most organic food will have some sort of pesticides or something in it. If you are someone who is not that diligent about their eating habits and love junk food, you’re higher up on the list of people who need Detox Drinks!
Detox drinks are basically organic and healthy drinks that are refreshing and serve to knock the toxins out of your body. Their functions also include improving metabolism, aiding weight loss, and improving digestion. Detoxing is a buzzword in the fitness circuit, and it takes the spotlight because of how easy, refreshing, and effective it is for a healthy habit. People replace their meals with juice cleanses so that their detoxing organs like the liver, kidneys, etc., work at the highest efficiency.
The toxins in our system need to get out some way or another. If they are accumulated over time, they cause health issues like bloating, gas, constipation, headache, fatigue, nausea, skin problems, and much more. Detox drinks take minutes to make and have fantastic benefits for the body. Regular consumption will also give you better sleep and a better digestive system. Let’s take a look at some of these easy juices you can make today!
1. Orange-Carrot Ginger
The three ingredients in this juice recipe have 3 very significant pillars of potential health improvement. Oranges are a rich source of Vitamin C, essential for our immunity since it helps form and repair tissues. Carrots are rich in fibres and aid weight loss. Ginger is an ancient home remedy for bloating, gas, and other stomach problems.
You can’t really go wrong with a classic lemonade. Make your own mix of ingredients, matching up mango powder, black salt, sugar, mint, some soda, and lots of lemons! There is nothing better that can go in your belly other than lemonade on a scorching summer afternoon.
3. Cucumber Mint
Cucumber is a great agent of hydration. It is also a great treasure of antioxidants. Couple it up with something like mint, and you have something perfect for the summers. Mint is one of the best cooling ingredients for the stomach. Add some lemon to this, and you have the perfect detoxing summer delight.
This dark red juice has a lot of significance in Ayurveda because of its umpteen cleansing ability. This red concoction of high-quality antioxidants also uses aloe vera gel to further its benefits.
5. Honey Lemon Ginger Tea
If it is winter and you are looking to melt yourself from inside in the healthiest way possible, tea is a great way to do it. This honey ginger lemon tea is a classic favourite in India. Ginger, lemon, and honey are three ingredients that work in harmony to improve your sore throat and make your body feel warm.
6. Coconut Water with Lemon and Mint
Coconut water is a very mildly flavoured drink that feels nice for the stomach. Combine it with lemon and mint, and you have a drink that is rich in antioxidants and a quickly made delight. This drink helps in flushing the toxins from your liver and intestinal tract.
7. Ginger Litchi Lemonade
Ginger is one of my favourites when it comes to combating inflammation of any sort in the body. Adding ginger to anything gives it slightly spiced and earthy, which goes perfectly well with the sweetness of litchis and sour tang of lemons. This drink recipe doesn’t feel it would work on paper, but it is wonderful once you taste it!
8. Aam Panna
Closing off this list with an Indian classic and favourite, Aam Panna. This drink is basically mango pulp combined with some spices to give it a classic Indian sweet and ‘masaledar’ flavour. It is very refreshing and good for your stomach.
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