Everyone is aware of fresh fruits. They come straight from nature and have great taste and amazing health benefits. There is a range of fruits, with various flavours from sweet to sour and different nutritional profiles. There are many other ways that humans have invented to make fruit consumption interesting. This includes using them as an ingredient for sweets, fruit juices, ice creams, etc., one more interesting and lesser-known way of consuming fruits is fruit powders.
It is exactly what it sounds like; fruits dried and turned into powders. This is an ideal flavoured sweetener for people who are trying to avoid processed sugars. These fruit powders can help you follow a balanced lifestyle. Fruit powders are a brand new way to provide people with vitamins and nutrients that can be missing in regular meals. These fruit powders are made by freeze-drying regular fruits and then crushing them into fine soluble powders. These powders are easy to preserve, transport, and store. They also have a substantial shelf life compared to fresh fruits that start to rot after a while.
When it comes to the nutrition value of fruit powders as compared to the real thing, it depends on a number of factors. Depending on the drying or dehydrating method, the powders can retain several nutrients and vitamins. One thing that they do lose is the fibres that give you the feeling of fullness from eating fruits. Fibres are also responsible for better digestion and absorption of the nutrients ingested. So it is safe to say that although these fruit powders have a strong nutritional profile, they are not exactly an ideal replacement for real fruits.
Ideal use for these powders is to add supplemental value to balanced diets or use in baking and cooking. They retain a lot of their nutritional value even after dehydration. But there are some drawbacks to these fruit powders. They are high in calorie content. They are concentrated in regard to the components of a fruit, which is why they have more calories. Fresh fruits have high calories, but because of healthy carbs. When the water is removed from the fruits, these concentrated calories are more in number per serving.
Regardless of this drawback, fruit powders are still an ideal substitute for other higher-calorie sweeteners like sugar. If you like a sweet and cold beverage, a scoop of fruit powder with cold water is a better beverage than drinking soda-based cold drinks.
The best way to use fruit powders is to make the most of the flavour and versatility and adding them to your daily diet in creative ways. Some of these ways include the addition of them to desserts, ice cream, smoothies, or sauce. You can even use it in unorthodox ways in recipes that can be spruced up with a little fruity flavour! These include breakfast cereal, oatmeal, or even yoghurt. The possibilities are endless with fruit powders! Experiment today.
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