Alubukhara is a famous fruit in India by that name, but the rest of the world knows this very common fruit as plum. Plums are tasty, and very rich in nutritional content. These fruits have a unique property where their seed is surrounded by a rock like pit, and then that pit is surrounded by the fruit. This property has earned them the name, stone fruit. Other stone fruits include peaches, nectarines, and apricots. But unlike other fruits in this category, plums are different.
You will find plums in many different colors including red, purple, green, yellow, and orange. It also has fruits that have different colors of flesh from yellow, pink, and orange. They first showed up in China years ago, and now there are almost 2000 varieties growing across the globe. Plums are eaten by themselves, and also used to add sweetness to salads. But the best part about these amazing fruits is their health benefits!
Prevents Anemia
Anemia happens because of iron deficiency. To counter that people eat a lot of iron rich foods. The surprising part is when they still don’t see any results. This is because your body needs to absorb the iron that comes into the system, and for that you need Vitamin C. without enough Vitamin C, all that iron is no good.
Relives Constipation
The digestive system needs fiber and proper water intake to keep running efficiently. Even 1 plum gives you 4% of your daily fiber needs. If you don’t want to rely on other sources for fiber, you could still get you daily need from a bowl of plums alone! Plums also have sorbitol, which is a natural laxative that simulates bowel movements.
Controls Blood Pressure
Potassium is an important mineral for the body. It is what helps us control our blood pressure. 1 cup of plums yields 7% of daily potassium value. This combined with the rest of your food should make you whole.
Improves Vision
Plums have a wide range of Vitamins to offer. One of these Vitamins is the important Vitamin A which helps keep our vision sharp and accurate. Plums have 11% of total Vitamin A daily requirement. The nutrition from the plums helps protect your eye membranes and also shield them from UV rays.
Strengthens Bones
Part of this rich Vitamin profile is Vitamin K which is responsible for blood clotting, but more importantly it is responsible for increasing bone density and strength. For women going through menopause, loss of bone density is common, but the extra Vitamin K from plums can reverse this damage.
Protects Against Infections
Immunity is all about protecting us from diseases that we are at a constant risk of catching. But our body’s immunity system needs replenishments of its own kind. This comes from Vitamin C, which we have already established, is available in a good quantity in plums.
Keeps Heart Healthy
Plums are a gold mine of antioxidants. Antioxidants prevent the damage caused by free radicals. These free radicals are also what are responsible for causing oxidative stress, and eventually causing cancer. To fight these free radicals, we need to provide our body with plenty of antioxidants, which also help in keeping our hearts healthy.
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