Pregnancy is a very crucial time period in any woman’s life. You are taking the first steps into the formation of a new human life! A life that will interact with the world and leave its own foot prints behind. It is a big responsibility to take care of yourself and the life growing inside you in these crucial times. One thing you must absolutely take care of is proper diet and nutrition, because your baby consumes nutrition through you. One way to make sure you get the appropriate nutrition is to consume dry fruits regularly in these times. So here’s a list of top 8 dry fruits you should consume during pregnancy.
1. Walnuts
Walnuts are an excellent source of Omega-3 fatty acids. These fatty acids reduce oxidative stress in the brain and the body and help in developing and protecting the brain of the developing child within you. Having 3-4 kernels of walnuts daily is a great practice for expecting mothers. According to studies, having walnuts during the first trimester results in excellent development of the neurological system and brain functions of the baby.
2. Apricots
Iron is an essential ingredient you must have in your system during pregnancy for the blood health of yourself and your child. A handful of apricots contain 10% of the total daily requirement of iron. Pregnant women are at a constant risk of anemia and having sufficient iron in the blood is very important. Apricots are also high in the content of fibre. They keep you feeling fulfilled and help your digestive system too. To have regularly, add a few chopped apricots in your breakfast cereal or have it raw as a snack.
3. Figs
Dried figs are high in fibres and help in healthy digestive system. Expecting mothers have a hard time with constipation and diarrhoea. This is because of lack of healthy fibre in their diets. They need more than normal amounts and one way to fulfil this requirement is to have dried figs regularly. You can add fresh or dried figs to your salad to consume them regularly.
4. Raisins
Pregnant women are known to have a sweet tooth. These sugar cravings are very natural, but it is unwise to give into them. One way to curb these cravings healthily is to have raisins. These dried grapes are high in fibre content and also a great source of iron. They will dissipate sugar cravings without taking much out of you.
5. Pistachios
Pistachios are a great source of energy. Pregnant women need more energy than anybody. Having four or five of these will fulfil your daily needs of calcium, iron, and folate. All these nutrients are required for healthy development of your baby.
6. Cashews
One of the richest tasting dry fruits, cashews are amazing for pregnant women. Cashews are an excellent source of fibres, calcium, zinc, iron, folic acid, magnesium, and also iron.
7. Dates
Another one of those dry fruits that can help you calm your sweet cravings. Sweet and taste and dense in nutritional profile, dates are something pregnant women should include in their regular diets. They have a high amount of potassium that helps with muscle weakness and fatigue.
8. Prunes
Prunes can help improve digestion and help pregnant women battle fatigue. Pregnant women are also very prone to mental health setbacks such as anxiety and depression. These problems can be fought with more potassium in your body which is provided by prunes. Pregnant women can have a fist full of prunes as a snack every day.
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