We are what we eat, and what we eat sometimes isn’t as good for us as it tastes. Mankind has developed an entire culture around our taste buds. Every recognized culture globally is known for its gluttonous feasting rituals with tons of calories, salts, and sugars. People with metabolisms that are slowing down can seldom afford to eat whatever they like. This is why keeping a check on ourselves, especially when it comes to globally loved food items, can be challenging.
Praised and famous for their medicinal qualities, cloves are quite remarkable when it comes to their health benefits. Cloves are the dried flower buds of the clove tree, which is an evergreen tree known as Syzygium Aromaticum. Just the fact that it comes from an immortal tree should tell you that cloves are something special and know how to take care of your body with just the right things. This is a spice used fairly in Indian cuisine and is an experimental ingredient in many other cuisines across the world.
Any nutritionist will tell you how much dry fruits provide in terms of nutrients and fibers. Dry dates are one of the most beloved, naturally sweet, and absolutely delicious dry fruits. They are used by people everywhere around the world for their nutritional value. But what's most interesting about dry dates is that they can be used to make many interesting dessert recipes without having to add sugar at all.
Staying fit and healthy has become the need of the hour in recent years. Due to the increase in pollution levels and infections in our surroundings, it has become imperative for every individual to look after their health. Some people work out on a regular basis, while some follow a diet plan to ensure good health. However, there is one beverage that has been recognized all over the world as the bringer of good health, and that beverage is green tea.
Apricots are small yellow-orange fruits that look like small peaches, but size-wise relate more to purple plums. They may be small in size and stature, but they are packed with taste and nutrition. They have a rich profile of vitamins and minerals with a wide range of flavors as well. Apricots come from sweet-tart like depending on the variety and age of the fruit.
At first look, resins must look like shriveled and dry, uninteresting objects. But these dried grapes are something else in terms of nutritional value, and once you get past them, they also taste really good. Kishmish, as it is called in India, is a powerhouse of nutrients. They are a rich source of fiber, iron, potassium, calcium, and many other essential minerals and nutrients.
Making the perfect chikki is all about choosing the right ingredients in perfect quantities. The jaggery is the key to a good chikki since it holds everything together and the primary sweetening agent in the recipe. Unfortunately, common types of jaggery like organic ball jaggery or unrefined jaggery do not go well for the recipe. They turn hard and stringy, even after you cook it past the suggested hard ball stage.
Indian cuisine is defined by its use of powdered spices or masalas to give it a rich flavor profile and aroma. Depending on what part of the country you’re from, you will have a different combination of these powdered spices. Indian flavors are so loved cherished across the world because of these unique differentiators.
Dates are one of the most delicious sweet fruits out there. They are available both as fresh fruit and dry fruit. Nutritional value also varies in both forms. The ripest and tastiest new form of dates is blackened or brown in color, also known as black dates. Dry dates are dehydrated version of the fruit used for many purposes, especially in India, where they are also a part of religious practices like rituals.
Pumpkin is a beloved vegetable (technically fruit) in the Indian community, but its seeds are even more valuable. It has tremendous health benefits that people who are not consuming regularly are simply missing out on. Pepita seeds are powerhouses of nutrients packed in a tiny teardrop-shaped seed. They are rich in magnesium, iron, and fiber, and regular consumption aids human health in a wide variety of ways.
