We are all aware of the sweet fragrance and the popping taste of oregano. The aroma with which we relate Italian cuisine favourites like pasta and pizza. Oregano is considered a staple herb in many cuisines around the world. The strong flavour and warmth it brings to dishes are complemented by a mild sweetness. Whether used as a fresh herb, dried herb, or as an oil, it has significant health benefits to add to your food.
Even after being an ingredient used in small quantities, it will at the very least fulfil 8% of your daily Vitamin K requirements. According to scientific studies, oregano is also great for reducing inflammation, fighting bacteria, and many other impressive potential benefits. So let’s explore these potential health benefits and discover why oregano is a great ingredient to make your food interesting and healthier!
1.Rich in Antioxidants
Antioxidants are important components that give our body the ability to fight against oxidative stress caused by free radicals. These free radicals, when built up, can become the reason for serious chronic diseases such as heart diseases and even cancer! Studies have found that oregano and oregano oil are both rich in antioxidants. It is high in the antioxidants carvacrol and thymol, which are very effective antioxidants. Combined with the antioxidants in other ingredients, oregano can provide a hearty dose.
Bacteria is a species of micro-organisms that can be highly infectious and cause serious problems to the human body. Oregano essential oil has been shown in a study that it is highly effective against the growth of infectious bacteria like E. Coli and Pseudomonas aeruginosa. Another study solidified the facts found in the previous one by suggesting that oregano is effective against 23 different bacteria species.
3.Effective against Viral Infections
Other than bacteria, most common diseases are caused by viruses. Oregano has not only antibacterial but also antiviral properties. Consuming it can help your body defend itself against viral infections more efficiently. Carvacrol and thymol are the two antioxidants with the most antiviral properties. In test-tube studies, these two components were able to safely negotiate the harmful effects of norovirus, which causes diarrhoea, stomach pain, and nausea.
Inflammation is the body’s natural response to disease and injury. It is a side effect of our immune system doing its job. But when it gets out of hand, it can contribute to developing some really chronic diseases like diabetes and heart diseases. Oregano’s antioxidant-rich composition provides the body with what it needs to fight such build-ups of inflammation and keep it under check.
5.Easy to Add to your Diet
The best thing about oregano is its flavour. It is supremely easy to add to your diet and blast with every recipe. Its midland aromatic flavour is something you can use creatively. If you like having pastas, oregano is a herb you should use plenty of. It complements all kinds of pasta recipes. It is also great for people who are health focused. Fresh oregano leaves taste amazing in a salad and take the flavour to a whole different level.