All dietary experts recommend adding more fruits and vegetables to your diet because of their high nutritional value and fiber contents. When it comes to fruits, everybody has some favorites and some they don’t like. Today, we’ll talk about a loved fruit globally and is preferred both as fresh and dry fruit.
Apricots are small yellow-orange fruits that look like small peaches, but size-wise relate more to purple plums. They may be small in size and stature, but they are packed with taste and nutrition. They have a rich profile of vitamins and minerals with a wide range of flavors as well. Apricots come from sweet-tart like depending on the variety and age of the fruit.
So let’s look at some health benefits and reasons why you should have apricots regularly.
1. Nutritional Value: Apricots happen to be rich in many essential vitamins and minerals that are essential o the human body. 70 grams of apricots contain- Calories: 34
- Carbs: 8 grams
- Protein: 1 gram
- Fat: 27 grams
- Fiber: 5 grams
- Vitamin A: 8% of DV
- Vitamin C: 8% of DV
- Vitamin E: 4% of DV
- Potassium: 4% of DV
2. Rich Antioxidants: Antioxidants are soldiers of the body that fight free radicals efficiently. Apricots are a rich source of beta carotene and Vitamins A, C, and E. they also have polyphenols called flavinoids that protect against illnesses like diabetes and heart diseases. These antioxidants help your body maintain functionality by reducing oxidative stress caused by free radicals.
3. Promotes Eye Health: Vitamins A and E are essentials when it comes to eye health. A deficiency of Vitamin A is what causes night blindness which happens when there is a lack of light pigments in your eyes. Apricots also have carotene, which helps as a precursor to Vitamin A. Other apricot carotenoids include lutein and zeaxanthin, which are found in eye lenses to protect eyes from oxidative stress.
4. Boosts Skin Health: Signs of aging like wrinkles and fine lines are caused by external environmental factors like pollution, sun, and cigarette smoke. According to research, direct sunlight and UV radiation cause melanoma, which is deadly skin cancer. A healthy diet full of antioxidants is required to fight off something like this, and that is exactly what apricots provide. The vitamins present in apricot provide your skin with collagen, which improves skin health and
5. Good for Gut Health: Apricots are rich in fiber content, both soluble and insoluble. This fiber helps the body to maintain a healthy digestive system. The soluble fibers dissolve in water and provide pectin and gums, whereas the insoluble kind doesn’t dissolve in water and provides cellulose, hemicelluloses, and lignin.
6. High Potassium Content: Potassium is responsible for regulating muscle contractions and fluid balance in the body. Two apricots provide 4% of the total DV, which is roughly 181mg. Adequate intake of potassium helps with bloating and other gastric issues. It also lowers the risk of heart diseases and stroke.
7. Protects Liver: Apricot consumption may prevent your liver from oxidative stress. Again, apricots prevent the damage caused by free radicals to the liver because of the high antioxidant content.
8. Easy and Fun to Consume: After all this information, if you’re wondering how to add apricots to your diet regularly, here are a few tips.
- Dried apricots can but cut into small pieces and mixed with your trail mix.
- You can even eat them fresh as a snack. Dried apricots make for some great munching.
- You can slice them into small pieces and add them to your yogurt or salads.
- Used in jams, they provide some nice texture and flavors to your sweet tooth cravings.
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