We are what we eat, and what we eat sometimes isn’t as good for us as it tastes. Mankind has developed an entire culture around our taste buds. Every recognized culture globally is known for its gluttonous feasting rituals with tons of calories, salts, and sugars. People with metabolisms that are slowing down can seldom afford to eat whatever they like. This is why keeping a check on ourselves, especially when it comes to globally loved food items, can be challenging.
Nutritionists worldwide will tell you that you should eat and come up with trivia about rare foods that you would never have thought that has this amount of benefits for human health. However, something that is less talked about is the list of foods that you shouldn’t eat. There is a long list of these things which prefer taste and experience over actual nutrition value. And while everything is okay when consumed in moderation, if you’re looking after yourself, these foods must be avoided at all times.
1. Soda and Sweet Sips
The recommended daily amount of sugar for men is 9 teaspoons, and for women, it is 6 teaspoons. Sugar is the most consumed raw carb that, when ingested in more amount than required, can cause heart health issues. Drinking soda with meals is a tradition that started with the American fast-food culture. It is a plague that has infected the entire world. People just like the pop and the feeling of settlement in the stomach that comes from sodas. It’s not even just sodas actually, even flavoured teas and energy drinks are packed with more than 50 grams of sugar. Theseare just refined carbs without any real nutrients at all.
2. Cakes, Cookies, and other Baked Sweets
Who doesn’t like cakes, cookies, pies, cupcakes, etc.? There is a good reason for it as well! They are absolutely delicious and have the best texture too. But the big reason they have such taste and texture is unhealthy ingredients such as refined flour, added sugars, saturated fats, and the biggest killer, trans fats. Trans fats have been deemed dangerous and should be avoided at all times. They are also the reason how bakeries give great taste and texture to their products. They also increase the shelf life of products as well.
3. Caffeine
Caffeinated drinks are everywhere, and they are praised and glorified. Half of the world starts their day with strong coffee, and the other halfdo it with tea. Even soft carbonated drinks and energy drinks have a solid content of caffeine. If you develop a caffeine dependency, it can be a real hard hell to get out of. People who don’t get their caffeine fix on time can feel a loss of energy, fatigue, headaches, insomnia, and even depression! So make sure you have things in regulation, or always have your fix available.
4. Animal Proteins
The vegans are on to something here. As a species that have been consuming meat and other animal products like dairy for so long, it is almost accepted to be a healthy source of protein. However, when you get too much of it, it can cause digestive problems and even stomach ulcers and cancer! Even animal fats like cheese, paneer, and ghee can be really harmful in the longer term. Red meats are the most infamous for causing rectal cancer in a lot of cases.
5. Fast Food
Fast food is kind of a broad term, but it includes everything you find on the streets or restaurants cooked quickly and is made to serve many customers as soon as possible. These include burgers, pizzas, French fries, and also Indo-Chinese cuisine. These foods are loaded with calories without much nutrition value. These calories sit in your body and eventually lead to weight gain.
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