Dates are a very exotic fruit that a lot of households in Asian countries have at hand. Dry dates are even more favored in India. They are even used in rituals in the country. This uniquely tasted dry fruit comes to everybody's mind as the cold winds of winter start blowing. Plenty of people are clueless about starting their day with the right food, so they resort to famous breakfast recipes across the country. But if you were to ask any dietician or nutritionist, they'll tell you to have a fist full of dry fruits with half a cup of dry date's water.
Dry dates work just like any other dry fruits. They have the same amount of vitamins and minerals as regular juicy dates, but they have even more nutrition packed in a small size because of the lack of moisture. This also gives them a prolonged shelf life, meaning you can stock up on these in bulk. The many health benefits are the reason we recommend you to have a stock of this wonderful dry fruit at all times. Let's discuss these health benefits in some detail.
Heart Health: Low in fat and almost zero cholesterol, dry dates are the best friend of people who like munching but also don't like to put their heart health at risk. It also controls low density lipoprotein, which is bad cholesterol in our bloodstream. They are also common in sodium and rich in potassium, which regulates healthy blood pressure.
Improved Digestive System: Problems such as acidity and constipation are very common issues that many people face. Dietary choices have made these problems a widespread occurrence. By adding a few dry dates to your diet, you can add some fiber to your diet, which the lack of causes constipation. The cooling effect the dry fruit provides helps calm down acidity.
Nutrient Absorption Aid: Even if we have nutrient-rich foods, our body's ability to absorb and put these nutrients to use is what determines how effective a healthy diet will be. Dry dates have the ability to trigger metabolism with soluble and insoluble fibers that help keep the engine running smoothly.
Instant Energy: Dry dates have natural sugars, which make them okay to be consumed by even diabetics. It is a source of natural sugars, sucrose, and fructose. This two combined help fight the feeling of tiredness and fatigue. Keeping a few soaked dry dates with you will give you the option to instantly hit the refresh button on your system.
Bone Health: These wonderful dry fruits are also a rich source of both calcium and vitamin C. These minerals are essential in the development and maintenance of our bones. Even Nutritionists recommend having 2-3 dry dates per day to keep bone health issues like osteoporosis away at a later age when humans are more vulnerable.
Good for Skin: Dry dates have vitamin B5, also called pantothenic acid, which is very beneficial in maintaining the skin's health. It also repairs the damage from free radicals. The presence of anti-oxidants promotes well-maintained youthful skin, free from signs of aging. It is a daily dose of skin nourishment that no one should miss out on. This directly also translates to better hair health since vitamin B5 also nourishes the scalp. This helps significantly reduce flakiness, dandruff, rough scalp, and better hair health in general.
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